| March 2018 |
| Fri 9th: |
180 *
|
13%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 2.00g |
|
1545*
|
 1365
|
| August 2012 |
| Thu 2nd: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
400 *
|
29%
|
fat: 23.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 12th: |
808 *
|
58%
|
fat: 51.53g |
| |
protein: 41.93g |
| |
carbs: 48.56g |
|
-
|
-
|
| Wed 11th: |
1421 *
|
102%
|
fat: 69.77g |
| |
protein: 59.77g |
| |
carbs: 142.72g |
|
-
|
-
|
| Tue 10th: |
1751 *
|
125%
|
fat: 85.27g |
| |
protein: 88.07g |
| |
carbs: 150.22g |
|
-
|
-
|
| Mon 9th: |
1516 *
|
108%
|
fat: 84.50g |
| |
protein: 99.29g |
| |
carbs: 100.10g |
|
1526*
|
10
|
| January 2012 |
| Tue 3rd: |
280 *
|
20%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| December 2011 |
| Wed 7th: |
505 *
|
36%
|
fat: 25.50g |
| |
protein: 11.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
400 *
|
29%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 29th: |
670 *
|
48%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 28th: |
952 *
|
68%
|
fat: 42.10g |
| |
protein: 34.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 22nd: |
310 *
|
22%
|
fat: 14.50g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 17th: |
1028 *
|
73%
|
fat: 52.45g |
| |
protein: 44.53g |
| |
carbs: 103.94g |
|
-
|
-
|
| Wed 16th: |
879 *
|
63%
|
fat: 40.48g |
| |
protein: 36.26g |
| |
carbs: 87.47g |
|
-
|
-
|
| Tue 15th: |
1095 *
|
78%
|
fat: 40.38g |
| |
protein: 24.96g |
| |
carbs: 172.27g |
|
-
|
-
|
| Thu 10th: |
959 *
|
68%
|
fat: 48.11g |
| |
protein: 27.52g |
| |
carbs: 110.52g |
|
-
|
-
|
| Thu 3rd: |
1365 *
|
98%
|
fat: 51.50g |
| |
protein: 54.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 2nd: |
1395 *
|
100%
|
fat: 50.66g |
| |
protein: 58.26g |
| |
carbs: 179.34g |
|
1624*
|
229
|
| Tue 1st: |
1296 *
|
93%
|
fat: 50.02g |
| |
protein: 40.77g |
| |
carbs: 170.95g |
|
1653*
|
357
|
