JoePop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 911 * 36%
fat: 27.27g
|
protein: 75.71g
|
carbs: 93.86g
- -
Mon 25th: 281 * 11%
fat: 8.39g
|
protein: 19.21g
|
carbs: 32.36g
- -
Sun 10th: 1170 * 47%
fat: 48.86g
|
protein: 91.13g
|
carbs: 97.71g
- -
Mon 4th: 2292 * 92%
fat: 95.96g
|
protein: 158.59g
|
carbs: 221.16g
3238*  946
Sat 2nd: 1456 * 58%
fat: 45.07g
|
protein: 144.65g
|
carbs: 133.39g
- -
Fri 1st: 2868 * 115%
fat: 136.82g
|
protein: 152.52g
|
carbs: 249.98g
3009*  141
July 2014
Thu 31st: 2229 * 89%
fat: 70.82g
|
protein: 175.37g
|
carbs: 217.18g
3007*  778
Wed 30th: 2298 * 92%
fat: 77.85g
|
protein: 188.11g
|
carbs: 236.72g
3046*  748
Tue 29th: 2401 * 96%
fat: 96.06g
|
protein: 123.25g
|
carbs: 266.16g
3046*  645
Mon 28th: 2038 * 82%
fat: 90.38g
|
protein: 131.03g
|
carbs: 172.22g
3092*  1054
Thu 24th: 58 * 2%
fat: 0.64g
|
protein: 2.09g
|
carbs: 12.03g
- -
Wed 23rd: 199 * 8%
fat: 6.18g
|
protein: 11.07g
|
carbs: 25.36g
- -
Thu 17th: 509 * 20%
fat: 16.18g
|
protein: 35.07g
|
carbs: 42.36g
- -
Wed 16th: 3032 * 121%
fat: 119.44g
|
protein: 159.90g
|
carbs: 330.10g
- -
Tue 15th: 2343 * 94%
fat: 100.63g
|
protein: 152.93g
|
carbs: 148.09g
- -
Mon 14th: 1786 * 71%
fat: 58.18g
|
protein: 75.87g
|
carbs: 170.56g
3079*  1293
Sat 5th: 649 * 26%
fat: 21.18g
|
protein: 64.07g
|
carbs: 48.36g
- -
June 2014
Fri 27th: 3068 * 123%
fat: 131.27g
|
protein: 174.15g
|
carbs: 304.78g
- -
Thu 26th: 2163 * 87%
fat: 81.80g
|
protein: 161.57g
|
carbs: 215.86g
3016*  853
Wed 25th: 1848 * 74%
fat: 78.94g
|
protein: 126.57g
|
carbs: 169.36g
- -

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