Briny329's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 450 * 26%
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
October 2012
Fri 5th: 832 * 49%
fat: 28.36g
|
protein: 36.21g
|
carbs: 113.08g
- -
Thu 4th: 1325 * 78%
fat: 57.92g
|
protein: 82.17g
|
carbs: 124.39g
- -
Wed 3rd: 1381 * 81%
fat: 88.72g
|
protein: 69.54g
|
carbs: 79.60g
1929*  548
Tue 2nd: 1324 * 78%
fat: 54.29g
|
protein: 57.57g
|
carbs: 165.36g
1681*  357
July 2012
Tue 3rd: 1930 * 114%
fat: 63.67g
|
protein: 84.79g
|
carbs: 203.73g
- -
Mon 2nd: 1695 * 100%
fat: 67.89g
|
protein: 57.29g
|
carbs: 223.45g
- -
Sun 1st: 1645 * 97%
fat: 66.45g
|
protein: 81.40g
|
carbs: 193.58g
- -
June 2012
Sat 30th: 1315 * 77%
fat: 60.23g
|
protein: 53.84g
|
carbs: 141.40g
- -
Fri 29th: 1683 * 99%
fat: 78.05g
|
protein: 59.13g
|
carbs: 171.33g
- -
Thu 28th: 915 * 54%
fat: 26.07g
|
protein: 52.70g
|
carbs: 117.02g
2021*  1106
Wed 27th: 1906 * 112%
fat: 73.37g
|
protein: 89.86g
|
carbs: 234.18g
2272*  366
Tue 26th: 1432 * 84%
fat: 61.76g
|
protein: 45.89g
|
carbs: 179.80g
2432*  1000
Mon 25th: 1935 * 114%
fat: 90.12g
|
protein: 72.48g
|
carbs: 207.66g
2591*  656
Sun 24th: 1531 * 90%
fat: 45.68g
|
protein: 71.11g
|
carbs: 203.59g
1864*  333
Sat 23rd: 1269 * 75%
fat: 46.48g
|
protein: 80.26g
|
carbs: 133.47g
2272*  1003
Fri 22nd: 1571 * 92%
fat: 76.64g
|
protein: 74.86g
|
carbs: 147.83g
2429*  858
Thu 21st: 1358 * 80%
fat: 61.00g
|
protein: 61.00g
|
carbs: 142.00g
2188*  830
Wed 20th: 1855 * 109%
fat: 44.50g
|
protein: 75.00g
|
carbs: 281.00g
2024*  169

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