amateur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 27th: 619 31%
fat: 32.66g
|
protein: 47.01g
|
carbs: 31.42g
1778  1159
Sat 26th: 2070 104%
fat: 80.05g
|
protein: 88.25g
|
carbs: 241.35g
1966  104
Fri 25th: 1953 98%
fat: 112.85g
|
protein: 94.25g
|
carbs: 139.80g
2257  304
Thu 24th: 1982 99%
fat: 70.90g
|
protein: 112.27g
|
carbs: 221.89g
1536  446
Wed 23rd: 2403 120%
fat: 108.67g
|
protein: 174.29g
|
carbs: 170.43g
2492  89
Tue 22nd: 1317 66%
fat: 47.56g
|
protein: 48.23g
|
carbs: 154.51g
2257  940
Mon 21st: 1766 88%
fat: 69.86g
|
protein: 41.40g
|
carbs: 222.10g
2118  352
Sun 20th: 1967 98%
fat: 47.04g
|
protein: 59.00g
|
carbs: 315.67g
2733  766
Sat 19th: 1029 51%
fat: 17.74g
|
protein: 34.48g
|
carbs: 187.95g
1874  845
Fri 18th: 1681 84%
fat: 44.98g
|
protein: 46.05g
|
carbs: 256.59g
2112  431
Thu 17th: 1341 67%
fat: 47.53g
|
protein: 41.15g
|
carbs: 192.72g
2683  1342
Wed 16th: 1223 61%
fat: 29.81g
|
protein: 56.62g
|
carbs: 194.15g
2708  1485
Tue 15th: 1742 87%
fat: 53.50g
|
protein: 110.83g
|
carbs: 238.81g
2753  1011
Mon 14th: 1356 68%
fat: 32.35g
|
protein: 100.15g
|
carbs: 164.61g
2536  1180
Sun 13th: 1337 67%
fat: 36.18g
|
protein: 59.30g
|
carbs: 191.91g
1874*  537
Sat 12th: 2226 * 111%
fat: 85.49g
|
protein: 87.80g
|
carbs: 278.80g
2926  700
Fri 11th: 1750 88%
fat: 47.32g
|
protein: 53.21g
|
carbs: 287.24g
2197  447
Thu 10th: 1294 65%
fat: 41.28g
|
protein: 45.39g
|
carbs: 199.70g
2383  1089
Wed 9th: 2387 119%
fat: 99.96g
|
protein: 79.56g
|
carbs: 296.14g
2602  215
Mon 7th: 1003 50%
fat: 53.29g
|
protein: 42.25g
|
carbs: 94.91g
1947  944

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