ladyofmercy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sat 26th: 300 * 14%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Fri 25th: 1989 * 95%
fat: 89.48g
|
protein: 69.00g
|
carbs: 230.18g
- -
January 2018
Wed 17th: 785 * 37%
fat: 54.84g
|
protein: 30.07g
|
carbs: 48.00g
- -
Tue 16th: 2405 * 115%
fat: 130.09g
|
protein: 97.57g
|
carbs: 219.00g
- -
Tue 9th: 997 * 47%
fat: 59.72g
|
protein: 55.00g
|
carbs: 69.41g
- -
Sun 7th: 1461 * 70%
fat: 73.38g
|
protein: 71.77g
|
carbs: 134.66g
- -
October 2017
Sun 8th: 385 * 18%
fat: 19.00g
|
protein: 13.00g
|
carbs: 42.00g
- -
Sat 7th: 1743 * 83%
fat: 91.35g
|
protein: 98.92g
|
carbs: 127.98g
- -
Fri 6th: 1906 * 91%
fat: 95.27g
|
protein: 48.69g
|
carbs: 220.26g
- -
Thu 5th: 1613 * 77%
fat: 84.35g
|
protein: 95.92g
|
carbs: 115.98g
3270*  1657
August 2017
Wed 9th: 2154 * 103%
fat: 99.24g
|
protein: 86.03g
|
carbs: 236.45g
- -
July 2017
Fri 7th: 1174 * 56%
fat: 67.99g
|
protein: 44.19g
|
carbs: 101.70g
- -
Thu 6th: 2188 * 104%
fat: 151.90g
|
protein: 75.39g
|
carbs: 137.37g
- -
April 2017
Wed 26th: 2391 * 114%
fat: 97.61g
|
protein: 94.81g
|
carbs: 292.64g
- -
June 2016
Mon 6th: 612 * 29%
fat: 21.01g
|
protein: 57.65g
|
carbs: 44.17g
- -
Sun 5th: 1728 * 82%
fat: 102.51g
|
protein: 89.15g
|
carbs: 116.15g
- -
November 2015
Thu 5th: 2684 * 128%
fat: 140.01g
|
protein: 83.00g
|
carbs: 280.80g
3027*  343
January 2015
Sat 3rd: 476 * 23%
fat: 7.64g
|
protein: 21.17g
|
carbs: 87.86g
- -
December 2014
Mon 29th: 1280 * 61%
fat: 64.50g
|
protein: 50.50g
|
carbs: 129.00g
- -
October 2014
Sat 18th: 947 * 45%
fat: 43.80g
|
protein: 32.19g
|
carbs: 108.97g
- -

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