smlevin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 1176 * -
fat: 31.44g
|
protein: 61.35g
|
carbs: 180.88g
2304*  1128
April 2011
Fri 15th: 230 * -
fat: 0.69g
|
protein: 18.47g
|
carbs: 41.50g
2246*  2016
Wed 13th: 68 * -
fat: 0.38g
|
protein: 6.46g
|
carbs: 9.31g
2262*  2194
Mon 4th: 267 * -
fat: 4.04g
|
protein: 13.58g
|
carbs: 47.60g
- -
Sun 3rd: 128 * -
fat: 0.82g
|
protein: 7.90g
|
carbs: 23.66g
- -
March 2011
Thu 31st: 1599 * -
fat: 34.04g
|
protein: 88.62g
|
carbs: 230.52g
2429*  830
Wed 30th: 1643 * -
fat: 45.11g
|
protein: 55.80g
|
carbs: 271.11g
2339*  696
Tue 29th: 1098 * -
fat: 9.62g
|
protein: 41.31g
|
carbs: 212.47g
3158*  2060
Mon 28th: 1633 * -
fat: 47.88g
|
protein: 70.54g
|
carbs: 244.25g
2319*  686
Sun 27th: 2043 * -
fat: 52.46g
|
protein: 85.74g
|
carbs: 342.19g
2823*  780
Sat 26th: 2239 * -
fat: 47.92g
|
protein: 119.08g
|
carbs: 372.30g
3348*  1109
Fri 25th: 1746 * -
fat: 58.50g
|
protein: 74.64g
|
carbs: 243.95g
2489*  743
Thu 24th: 1821 * -
fat: 64.48g
|
protein: 69.44g
|
carbs: 257.93g
2878*  1057
Wed 23rd: 68 * -
fat: 0.38g
|
protein: 6.46g
|
carbs: 9.31g
- -
Tue 22nd: 2568 * -
fat: 78.99g
|
protein: 119.46g
|
carbs: 372.94g
2996*  428
Mon 21st: 1671 * -
fat: 35.89g
|
protein: 80.41g
|
carbs: 283.56g
2258*  587
Sun 20th: 1838 * -
fat: 57.35g
|
protein: 71.90g
|
carbs: 286.41g
3224*  1386
Sat 19th: 1863 * -
fat: 75.26g
|
protein: 61.47g
|
carbs: 252.73g
2200*  337
Fri 18th: 2269 * -
fat: 84.36g
|
protein: 89.36g
|
carbs: 316.49g
3048*  779
Thu 17th: 1537 * -
fat: 58.72g
|
protein: 61.60g
|
carbs: 225.82g
- -

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