danherder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 1994 * 125%
fat: 36.16g
|
protein: 48.05g
|
carbs: 86.25g
2096*  102
Thu 12th: 1741 * 109%
fat: 66.25g
|
protein: 42.29g
|
carbs: 225.10g
2156*  415
Wed 11th: 2120 * 132%
fat: 56.23g
|
protein: 55.58g
|
carbs: 253.60g
2136*  16
Tue 10th: 1449 * 91%
fat: 50.08g
|
protein: 97.85g
|
carbs: 149.57g
2136*  687
Mon 9th: 1826 * 114%
fat: 97.39g
|
protein: 103.11g
|
carbs: 101.10g
2136*  310
Sun 8th: 2152 * 134%
fat: 87.40g
|
protein: 75.69g
|
carbs: 199.98g
- -
April 2016
Sat 23rd: 120 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
February 2016
Fri 26th: 846 * 53%
fat: 51.93g
|
protein: 39.87g
|
carbs: 58.57g
- -
Thu 25th: 1931 * 121%
fat: 81.38g
|
protein: 99.14g
|
carbs: 169.33g
- -
Wed 24th: 1004 * 63%
fat: 59.56g
|
protein: 56.37g
|
carbs: 72.54g
2073*  1069
January 2016
Sun 3rd: 884 * 55%
fat: 41.59g
|
protein: 33.87g
|
carbs: 100.11g
- -
July 2015
Wed 8th: 1636 * 102%
fat: 110.29g
|
protein: 81.92g
|
carbs: 82.88g
2127*  491
April 2015
Wed 8th: 180 * 11%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Tue 7th: 995 * 62%
fat: 64.25g
|
protein: 50.00g
|
carbs: 57.25g
- -
Mon 6th: 1090 * 68%
fat: 42.00g
|
protein: 64.00g
|
carbs: 108.00g
- -
March 2015
Fri 27th: 188 * 12%
fat: 10.30g
|
protein: 2.10g
|
carbs: 20.80g
- -
Thu 26th: 1405 * 88%
fat: 74.50g
|
protein: 78.00g
|
carbs: 115.50g
- -
Wed 25th: 1298 * 81%
fat: 70.73g
|
protein: 68.44g
|
carbs: 65.33g
- -
Tue 3rd: 1060 * 66%
fat: 53.50g
|
protein: 31.00g
|
carbs: 123.00g
- -
Sun 1st: 1435 * 90%
fat: 49.00g
|
protein: 68.00g
|
carbs: 131.50g
- -

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