| October 2023 |
| Fri 20th: |
180 *
|
15%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 19th: |
1240 *
|
103%
|
fat: 33.46g |
| |
protein: 87.79g |
| |
carbs: 170.95g |
|
-
|
-
|
| Mon 9th: |
231 *
|
19%
|
fat: 8.58g |
| |
protein: 19.26g |
| |
carbs: 41.56g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
762 *
|
64%
|
fat: 25.53g |
| |
protein: 28.76g |
| |
carbs: 108.29g |
|
-
|
-
|
| Tue 26th: |
299 *
|
25%
|
fat: 9.12g |
| |
protein: 35.28g |
| |
carbs: 18.84g |
|
-
|
-
|
| May 2015 |
| Tue 12th: |
850 *
|
71%
|
fat: 25.08g |
| |
protein: 49.87g |
| |
carbs: 105.61g |
|
-
|
-
|
| Mon 11th: |
1305 *
|
109%
|
fat: 61.50g |
| |
protein: 33.50g |
| |
carbs: 153.50g |
|
-
|
-
|
| Wed 6th: |
205 *
|
17%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 5th: |
289 *
|
24%
|
fat: 22.21g |
| |
protein: 18.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 4th: |
748 *
|
62%
|
fat: 32.95g |
| |
protein: 58.90g |
| |
carbs: 50.93g |
|
-
|
-
|
| Sat 2nd: |
299 *
|
25%
|
fat: 15.21g |
| |
protein: 25.01g |
| |
carbs: 13.96g |
|
-
|
-
|
| Fri 1st: |
1440 *
|
120%
|
fat: 77.50g |
| |
protein: 43.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
849 *
|
71%
|
fat: 28.13g |
| |
protein: 33.93g |
| |
carbs: 118.92g |
|
-
|
-
|
| Wed 29th: |
638 *
|
53%
|
fat: 13.27g |
| |
protein: 62.51g |
| |
carbs: 66.04g |
|
-
|
-
|
| Tue 28th: |
950 *
|
79%
|
fat: 50.50g |
| |
protein: 54.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 27th: |
911 *
|
76%
|
fat: 33.79g |
| |
protein: 59.35g |
| |
carbs: 93.75g |
|
-
|
-
|
| Sat 25th: |
596 *
|
50%
|
fat: 19.56g |
| |
protein: 24.35g |
| |
carbs: 78.66g |
|
-
|
-
|
| Thu 23rd: |
563 *
|
47%
|
fat: 22.56g |
| |
protein: 30.81g |
| |
carbs: 63.51g |
|
-
|
-
|
| Wed 22nd: |
872 *
|
73%
|
fat: 32.20g |
| |
protein: 34.70g |
| |
carbs: 112.50g |
|
-
|
-
|
| Mon 20th: |
150 *
|
12%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
