Steph3043's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 547 * 46%
fat: 15.92g
|
protein: 46.14g
|
carbs: 59.54g
1687*  1140
Mon 27th: 440 * 37%
fat: 8.89g
|
protein: 53.20g
|
carbs: 35.82g
1769*  1329
Sun 26th: 237 * 20%
fat: 1.00g
|
protein: 28.00g
|
carbs: 29.75g
1886*  1649
September 2014
Mon 22nd: 180 * 15%
fat: 4.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Wed 17th: 392 * 33%
fat: 9.29g
|
protein: 33.23g
|
carbs: 46.26g
1714*  1322
Tue 16th: 430 * 36%
fat: 8.75g
|
protein: 15.00g
|
carbs: 78.00g
1766*  1336
Mon 15th: - - 1596* -
Thu 11th: 443 * 37%
fat: 18.60g
|
protein: 17.88g
|
carbs: 52.72g
- -
July 2014
Thu 31st: 565 * 47%
fat: 22.00g
|
protein: 26.75g
|
carbs: 69.25g
1564*  999
Wed 30th: 1007 * 84%
fat: 42.01g
|
protein: 48.30g
|
carbs: 113.39g
- -
Tue 29th: 629 * 52%
fat: 6.63g
|
protein: 42.55g
|
carbs: 83.52g
- -
Tue 1st: 233 * 19%
fat: 1.26g
|
protein: 6.10g
|
carbs: 50.35g
1828*  1595
May 2014
Thu 29th: 612 * 51%
fat: 8.98g
|
protein: 25.86g
|
carbs: 112.56g
1564*  952
Wed 28th: 610 * 51%
fat: 11.92g
|
protein: 22.38g
|
carbs: 109.14g
2042*  1432
Tue 27th: 513 * 43%
fat: 19.52g
|
protein: 24.77g
|
carbs: 64.15g
- -
Mon 26th: 910 * 76%
fat: 34.58g
|
protein: 33.74g
|
carbs: 128.52g
1711*  801
April 2014
Tue 29th: 885 * 74%
fat: 23.77g
|
protein: 84.35g
|
carbs: 85.42g
1662*  777
Mon 28th: 757 * 63%
fat: 25.60g
|
protein: 60.97g
|
carbs: 71.56g
1906*  1149
March 2014
Mon 17th: 795 * 66%
fat: 17.44g
|
protein: 55.58g
|
carbs: 105.70g
- -
January 2014
Mon 27th: 216 * 18%
fat: 3.25g
|
protein: 18.75g
|
carbs: 27.99g
- -
Sat 25th: 519 * 43%
fat: 26.25g
|
protein: 28.42g
|
carbs: 44.00g
1697*  1178

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