Lindseyshea5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 636 * 35%
fat: 26.57g
|
protein: 42.45g
|
carbs: 59.43g
- -
Wed 24th: 1439 * 80%
fat: 89.73g
|
protein: 80.98g
|
carbs: 34.53g
- -
Tue 23rd: 1088 * 60%
fat: 35.68g
|
protein: 60.59g
|
carbs: 91.89g
2059*  971
Mon 22nd: 1888 * 105%
fat: 118.51g
|
protein: 57.52g
|
carbs: 146.99g
2126*  238
October 2022
Tue 4th: 345 * 19%
fat: 6.00g
|
protein: 43.00g
|
carbs: 31.00g
- -
Mon 3rd: 814 * 45%
fat: 19.17g
|
protein: 94.57g
|
carbs: 57.67g
1949*  1135
June 2019
Sat 1st: 1595 * 89%
fat: 74.21g
|
protein: 68.71g
|
carbs: 162.28g
- -
March 2014
Mon 3rd: 272 * 15%
fat: 5.28g
|
protein: 7.26g
|
carbs: 47.56g
- -
February 2014
Wed 26th: 357 * 20%
fat: 4.52g
|
protein: 8.75g
|
carbs: 74.20g
- -
Tue 25th: 1168 * 65%
fat: 30.10g
|
protein: 81.90g
|
carbs: 150.14g
1836*  668
Mon 24th: 1309 * 73%
fat: 30.47g
|
protein: 57.97g
|
carbs: 211.01g
2118*  809
Thu 20th: 1154 * 64%
fat: 30.21g
|
protein: 68.07g
|
carbs: 145.39g
2232*  1078
Wed 19th: 1570 * 87%
fat: 66.89g
|
protein: 57.73g
|
carbs: 200.22g
1912*  342
Tue 18th: 1149 * 64%
fat: 37.79g
|
protein: 63.50g
|
carbs: 139.27g
1917*  768
Mon 17th: 1097 * 61%
fat: 42.62g
|
protein: 57.40g
|
carbs: 123.68g
2050*  953
September 2013
Mon 16th: 626 * 35%
fat: 7.94g
|
protein: 45.35g
|
carbs: 95.88g
- -
Mon 9th: 646 * 36%
fat: 9.94g
|
protein: 42.35g
|
carbs: 100.38g
- -
Fri 6th: 274 * 15%
fat: 4.19g
|
protein: 16.85g
|
carbs: 42.88g
- -
Thu 5th: 1333 * 74%
fat: 56.06g
|
protein: 53.37g
|
carbs: 160.94g
- -
July 2013
Wed 31st: 1376 * 76%
fat: 37.16g
|
protein: 73.11g
|
carbs: 184.64g
- -

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