CristinaM83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 5th: 1154 * 64%
fat: 48.03g
|
protein: 68.59g
|
carbs: 126.39g
- -
August 2014
Sat 23rd: 2624 * 146%
fat: 116.69g
|
protein: 118.11g
|
carbs: 274.48g
2369*  255
Fri 22nd: 1620 * 90%
fat: 68.09g
|
protein: 90.64g
|
carbs: 181.38g
2391*  771
Thu 21st: 1571 * 87%
fat: 54.54g
|
protein: 94.02g
|
carbs: 195.72g
2391*  820
Wed 20th: 1248 * 69%
fat: 32.69g
|
protein: 91.21g
|
carbs: 164.78g
2391*  1143
Tue 19th: 1535 * 85%
fat: 60.98g
|
protein: 86.00g
|
carbs: 182.38g
2391*  856
Mon 18th: 1452 * 81%
fat: 56.52g
|
protein: 95.46g
|
carbs: 168.78g
2391*  939
Sat 16th: 1896 * 105%
fat: 57.32g
|
protein: 102.50g
|
carbs: 215.53g
2451*  555
Fri 15th: 1572 * 87%
fat: 55.64g
|
protein: 99.57g
|
carbs: 185.06g
2458*  886
Thu 14th: 1716 * 95%
fat: 64.63g
|
protein: 67.24g
|
carbs: 238.96g
2391*  675
Wed 13th: 1551 * 86%
fat: 53.62g
|
protein: 98.18g
|
carbs: 186.21g
2391*  840
Tue 12th: 1525 * 85%
fat: 60.21g
|
protein: 83.19g
|
carbs: 188.30g
2391*  866
Mon 11th: 1847 * 103%
fat: 73.22g
|
protein: 80.35g
|
carbs: 232.65g
2432*  585
Thu 7th: - - 2391* -
Wed 6th: 1358 * 75%
fat: 58.67g
|
protein: 91.67g
|
carbs: 138.93g
2391*  1033
Tue 5th: 1879 * 104%
fat: 67.91g
|
protein: 96.05g
|
carbs: 242.78g
2391*  512
Mon 4th: 2000 * 111%
fat: 95.38g
|
protein: 118.42g
|
carbs: 178.79g
2391*  391
Sun 3rd: 2586 * 144%
fat: 91.73g
|
protein: 113.31g
|
carbs: 322.44g
2250*  336
Sat 2nd: 1858 * 103%
fat: 51.81g
|
protein: 93.26g
|
carbs: 257.91g
2369*  511
Fri 1st: 2286 * 127%
fat: 95.17g
|
protein: 106.85g
|
carbs: 245.25g
2516*  230
July 2014
Thu 31st: 1477 * 82%
fat: 51.56g
|
protein: 85.03g
|
carbs: 168.83g
2409*  932

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