Tracy10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 11th: 556 * -
fat: 4.51g
|
protein: 7.59g
|
carbs: 111.76g
2323*  1767
Fri 10th: 1680 * -
fat: 60.07g
|
protein: 81.10g
|
carbs: 208.87g
1620*  60
Tue 7th: 957 * -
fat: 31.39g
|
protein: 49.03g
|
carbs: 116.75g
- -
March 2015
Tue 3rd: 930 * -
fat: 26.62g
|
protein: 28.65g
|
carbs: 145.51g
- -
Mon 2nd: 1089 * -
fat: 55.84g
|
protein: 46.29g
|
carbs: 106.22g
1815*  726
February 2015
Wed 25th: 893 * -
fat: 29.25g
|
protein: 45.78g
|
carbs: 116.60g
1894*  1001
Mon 23rd: 815 * -
fat: 24.89g
|
protein: 44.29g
|
carbs: 115.95g
- -
Sun 15th: 607 * -
fat: 16.53g
|
protein: 11.38g
|
carbs: 104.55g
- -
Tue 10th: 973 * -
fat: 34.65g
|
protein: 39.74g
|
carbs: 125.91g
- -
Sun 8th: 871 * -
fat: 32.48g
|
protein: 46.89g
|
carbs: 99.55g
- -
Thu 5th: 1225 * -
fat: 60.02g
|
protein: 35.81g
|
carbs: 142.17g
2114*  889
Wed 4th: 1026 * -
fat: 38.87g
|
protein: 45.57g
|
carbs: 127.60g
- -
January 2015
Wed 28th: 1035 * -
fat: 32.07g
|
protein: 36.20g
|
carbs: 160.79g
- -
Tue 27th: 1626 * -
fat: 37.39g
|
protein: 53.07g
|
carbs: 291.83g
2183*  557
Mon 26th: 916 * -
fat: 21.78g
|
protein: 46.59g
|
carbs: 134.51g
- -
Sun 25th: 455 * -
fat: 5.39g
|
protein: 16.29g
|
carbs: 85.95g
- -
Sat 24th: 1138 * -
fat: 44.20g
|
protein: 54.51g
|
carbs: 132.08g
2233*  1095
Wed 21st: 1663 * -
fat: 72.84g
|
protein: 85.37g
|
carbs: 177.32g
2096*  433
Tue 20th: 1545 * -
fat: 34.68g
|
protein: 47.78g
|
carbs: 275.25g
1870*  325
Mon 19th: 1644 * -
fat: 53.60g
|
protein: 44.80g
|
carbs: 251.40g
2157*  513

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