wondark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 1120 * 49%
fat: 64.00g
|
protein: 54.00g
|
carbs: 84.00g
- -
Thu 21st: 2286 * 101%
fat: 113.94g
|
protein: 114.34g
|
carbs: 196.44g
- -
Wed 20th: 2937 * 130%
fat: 136.82g
|
protein: 113.47g
|
carbs: 331.96g
- -
Tue 19th: 2117 * 93%
fat: 98.80g
|
protein: 132.36g
|
carbs: 163.80g
- -
Mon 18th: 2646 117%
fat: 83.58g
|
protein: 189.28g
|
carbs: 271.61g
- -
Sun 17th: 2438 * 108%
fat: 35.22g
|
protein: 159.66g
|
carbs: 361.01g
- -
Sat 16th: 1715 * 76%
fat: 83.89g
|
protein: 140.44g
|
carbs: 100.00g
- -
Fri 15th: 2390 * 105%
fat: 129.00g
|
protein: 88.50g
|
carbs: 220.50g
- -
Thu 14th: 1945 * 86%
fat: 87.60g
|
protein: 130.00g
|
carbs: 158.00g
- -
Wed 13th: 2200 * 97%
fat: 108.00g
|
protein: 104.00g
|
carbs: 200.00g
- -
Tue 12th: 2030 * 90%
fat: 83.68g
|
protein: 135.36g
|
carbs: 182.26g
- -
Mon 11th: 1666 * 73%
fat: 73.95g
|
protein: 171.03g
|
carbs: 89.50g
- -
Fri 8th: 2768 * 122%
fat: 116.97g
|
protein: 119.83g
|
carbs: 303.07g
- -
Thu 7th: 2321 * 102%
fat: 70.95g
|
protein: 170.47g
|
carbs: 244.00g
- -
Wed 6th: 2710 * 120%
fat: 128.50g
|
protein: 125.00g
|
carbs: 257.00g
- -
Tue 5th: 2099 * 95%
fat: 74.26g
|
protein: 139.83g
|
carbs: 222.06g
- -
November 2012
Wed 21st: 1405 * 53%
fat: 58.00g
|
protein: 94.00g
|
carbs: 127.00g
- -
Mon 12th: 2690 * 128%
fat: 206.22g
|
protein: 172.38g
|
carbs: 28.21g
- -
Wed 7th: 710 * 34%
fat: 21.00g
|
protein: 122.00g
|
carbs: 8.00g
- -
October 2012
Fri 26th: 357 * 17%
fat: 13.91g
|
protein: 53.16g
|
carbs: 2.08g
- -

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