winknod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 1276 * 106%
fat: 44.45g
|
protein: 42.86g
|
carbs: 163.30g
1794*  518
Wed 7th: 1625 * 135%
fat: 72.29g
|
protein: 65.19g
|
carbs: 171.78g
2152*  527
Tue 6th: 1272 * 106%
fat: 54.44g
|
protein: 52.15g
|
carbs: 131.95g
2117*  845
Mon 5th: 1061 * 88%
fat: 29.98g
|
protein: 21.76g
|
carbs: 179.84g
1610*  549
Sun 4th: 1219 * 102%
fat: 15.38g
|
protein: 55.41g
|
carbs: 216.83g
2249*  1030
Sat 3rd: 1364 * 114%
fat: 37.49g
|
protein: 56.06g
|
carbs: 202.98g
2127*  763
Fri 2nd: 1181 * 98%
fat: 37.03g
|
protein: 69.64g
|
carbs: 145.05g
1733*  552
Thu 1st: 1127 * 94%
fat: 31.09g
|
protein: 76.41g
|
carbs: 140.51g
2347*  1220
December 2014
Tue 30th: 480 * 40%
fat: 2.50g
|
protein: 9.00g
|
carbs: 105.00g
- -
Mon 29th: 1629 * 136%
fat: 27.45g
|
protein: 71.22g
|
carbs: 267.17g
2233*  604
Sun 28th: 1191 * 99%
fat: 21.55g
|
protein: 158.20g
|
carbs: 81.33g
1471*  280
Sat 27th: 1591 * 133%
fat: 45.59g
|
protein: 50.07g
|
carbs: 237.69g
1855*  264
Fri 26th: 1284 * 107%
fat: 25.08g
|
protein: 57.56g
|
carbs: 198.48g
1456*  172
Wed 24th: 692 * 58%
fat: 15.46g
|
protein: 33.80g
|
carbs: 65.34g
1835*  1143
Tue 23rd: 1939 * 162%
fat: 77.35g
|
protein: 57.13g
|
carbs: 208.95g
1784*  155
Mon 22nd: 1376 * 115%
fat: 46.90g
|
protein: 36.23g
|
carbs: 204.94g
1968*  592
Wed 17th: 1230 * 102%
fat: 54.82g
|
protein: 32.43g
|
carbs: 158.43g
2173*  943
Tue 16th: 1507 * 126%
fat: 50.28g
|
protein: 51.73g
|
carbs: 204.77g
2111*  604
Mon 15th: 1187 * 99%
fat: 46.33g
|
protein: 37.25g
|
carbs: 142.90g
1640*  453
Sun 14th: 1249 * 104%
fat: 48.25g
|
protein: 30.79g
|
carbs: 123.35g
1917*  668

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