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coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 2205 * 110%
fat: 79.05g
|
protein: 81.37g
|
carbs: 264.85g
2487*  282
Sun 27th: 2001 * 100%
fat: 76.10g
|
protein: 87.68g
|
carbs: 198.85g
2122*  121
Sat 26th: 2065 * 103%
fat: 94.19g
|
protein: 77.94g
|
carbs: 134.25g
2122*  57
Fri 25th: 2554 * 128%
fat: 144.50g
|
protein: 89.83g
|
carbs: 177.47g
2487*  67
Thu 24th: 3083 * 154%
fat: 182.06g
|
protein: 132.86g
|
carbs: 153.52g
2487*  596
Wed 23rd: 2209 * 110%
fat: 143.47g
|
protein: 93.15g
|
carbs: 140.04g
2487*  278
Tue 22nd: 2099 * 105%
fat: 116.95g
|
protein: 111.23g
|
carbs: 157.81g
2487*  388
Mon 21st: 1822 * 91%
fat: 122.90g
|
protein: 83.55g
|
carbs: 122.59g
2487*  665
Sun 20th: 2604 * 130%
fat: 120.64g
|
protein: 191.94g
|
carbs: 179.11g
2122*  482
Sat 19th: 2670 * 134%
fat: 63.70g
|
protein: 72.43g
|
carbs: 332.18g
2122*  548
Fri 18th: 3196 * 160%
fat: 158.27g
|
protein: 127.90g
|
carbs: 242.95g
2487*  709
Thu 17th: 2618 * 131%
fat: 205.93g
|
protein: 148.59g
|
carbs: 46.94g
2838*  220
Wed 16th: 1854 * 93%
fat: 99.90g
|
protein: 176.45g
|
carbs: 61.39g
2487*  633
Tue 15th: 1686 * 84%
fat: 89.54g
|
protein: 123.36g
|
carbs: 96.05g
2838*  1152
Mon 14th: 1308 * 65%
fat: 55.44g
|
protein: 104.56g
|
carbs: 95.05g
2797*  1489
Sun 13th: 2772 * 139%
fat: 108.04g
|
protein: 88.04g
|
carbs: 296.27g
2122*  650
Sat 12th: 2946 * 147%
fat: 81.92g
|
protein: 98.88g
|
carbs: 339.07g
2122*  824
Fri 11th: 3652 * 183%
fat: 114.68g
|
protein: 149.52g
|
carbs: 369.37g
2487*  1165
Thu 10th: 2281 * 114%
fat: 82.54g
|
protein: 81.55g
|
carbs: 214.92g
2487*  206
Wed 9th: 4473 * 224%
fat: 128.01g
|
protein: 172.72g
|
carbs: 420.02g
2487*  1986

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