| December 2016 |
| Thu 1st: |
270 *
|
27%
|
fat: 7.50g |
| |
protein: 36.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| October 2016 |
| Wed 5th: |
269 *
|
27%
|
fat: 22.76g |
| |
protein: 13.62g |
| |
carbs: 5.43g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
466 *
|
47%
|
fat: 30.53g |
| |
protein: 38.41g |
| |
carbs: 10.86g |
|
-
|
-
|
| Tue 27th: |
575 *
|
58%
|
fat: 30.32g |
| |
protein: 63.22g |
| |
carbs: 11.24g |
|
-
|
-
|
| Mon 26th: |
1241 *
|
124%
|
fat: 80.20g |
| |
protein: 95.53g |
| |
carbs: 39.19g |
|
-
|
-
|
| Sun 25th: |
874 *
|
87%
|
fat: 55.26g |
| |
protein: 80.38g |
| |
carbs: 19.91g |
|
-
|
-
|
| Tue 13th: |
463 *
|
46%
|
fat: 32.28g |
| |
protein: 31.59g |
| |
carbs: 25.20g |
|
-
|
-
|
| Mon 12th: |
778 *
|
78%
|
fat: 46.79g |
| |
protein: 65.57g |
| |
carbs: 20.68g |
|
-
|
-
|
| Fri 9th: |
415 *
|
42%
|
fat: 30.50g |
| |
protein: 33.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 8th: |
593 *
|
59%
|
fat: 46.02g |
| |
protein: 43.36g |
| |
carbs: 2.43g |
|
-
|
-
|
| Thu 1st: |
909 *
|
91%
|
fat: 63.40g |
| |
protein: 71.67g |
| |
carbs: 14.09g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
978 *
|
98%
|
fat: 57.69g |
| |
protein: 93.47g |
| |
carbs: 23.67g |
|
-
|
-
|
| Tue 30th: |
1342 *
|
134%
|
fat: 99.92g |
| |
protein: 81.87g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 28th: |
253 *
|
25%
|
fat: 15.62g |
| |
protein: 23.34g |
| |
carbs: 4.67g |
|
-
|
-
|
| Sat 27th: |
469 *
|
47%
|
fat: 32.76g |
| |
protein: 36.24g |
| |
carbs: 9.43g |
|
-
|
-
|
| Fri 26th: |
797 *
|
80%
|
fat: 53.97g |
| |
protein: 58.37g |
| |
carbs: 24.25g |
|
-
|
-
|
| Thu 25th: |
866 *
|
87%
|
fat: 52.38g |
| |
protein: 77.81g |
| |
carbs: 25.45g |
|
-
|
-
|
| Sat 20th: |
194 *
|
19%
|
fat: 14.51g |
| |
protein: 9.33g |
| |
carbs: 5.97g |
|
-
|
-
|
| Sat 13th: |
190 *
|
19%
|
fat: 7.05g |
| |
protein: 25.53g |
| |
carbs: 4.09g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
728 *
|
73%
|
fat: 45.66g |
| |
protein: 49.30g |
| |
carbs: 31.99g |
|
-
|
-
|
