Nancyel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 260 * 17%
fat: 4.50g
|
protein: 6.00g
|
carbs: 49.00g
- -
November 2015
Mon 9th: 861 * 57%
fat: 29.35g
|
protein: 33.74g
|
carbs: 119.31g
- -
Sun 8th: 1318 * 88%
fat: 32.62g
|
protein: 59.40g
|
carbs: 199.84g
- -
Sat 7th: 1260 * 84%
fat: 49.98g
|
protein: 40.32g
|
carbs: 163.75g
- -
Fri 6th: 1435 * 96%
fat: 34.26g
|
protein: 36.19g
|
carbs: 248.79g
- -
Thu 5th: 2497 * 166%
fat: 106.52g
|
protein: 82.50g
|
carbs: 301.48g
- -
Wed 4th: 1467 * 98%
fat: 40.86g
|
protein: 96.96g
|
carbs: 185.70g
- -
Tue 3rd: 1341 * 89%
fat: 28.55g
|
protein: 60.67g
|
carbs: 210.29g
- -
Mon 2nd: 1464 * 98%
fat: 47.95g
|
protein: 73.00g
|
carbs: 191.63g
- -
July 2015
Sun 19th: 1145 * 76%
fat: 42.71g
|
protein: 35.43g
|
carbs: 160.07g
- -
April 2015
Tue 28th: 1757 * 117%
fat: 65.67g
|
protein: 93.62g
|
carbs: 188.98g
- -
February 2015
Tue 17th: 1474 * 98%
fat: 42.32g
|
protein: 65.56g
|
carbs: 210.16g
2548*  1074
July 2014
Thu 17th: 252 * 17%
fat: 4.64g
|
protein: 13.07g
|
carbs: 43.72g
- -
Wed 16th: 1661 * 111%
fat: 71.54g
|
protein: 70.05g
|
carbs: 195.49g
3000*  1339
Tue 15th: 2088 * 139%
fat: 68.22g
|
protein: 96.48g
|
carbs: 281.74g
- -
Wed 9th: 1710 * 114%
fat: 71.12g
|
protein: 52.39g
|
carbs: 211.53g
2805*  1095
Tue 8th: 2015 * 134%
fat: 75.28g
|
protein: 100.38g
|
carbs: 242.75g
3061*  1046
Mon 7th: 2030 * 135%
fat: 72.09g
|
protein: 86.58g
|
carbs: 260.33g
3137*  1107
Sun 6th: 1936 * 129%
fat: 78.46g
|
protein: 109.18g
|
carbs: 191.75g
2980*  1044
Sat 5th: 1763 * 118%
fat: 84.71g
|
protein: 74.34g
|
carbs: 172.00g
4121*  2358

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