deancil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 61 * 6%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
3307*  3246
Wed 30th: 1636 * 164%
fat: 25.21g
|
protein: 48.47g
|
carbs: 311.71g
- -
October 2012
Mon 8th: 1106 * 111%
fat: 69.51g
|
protein: 63.83g
|
carbs: 78.83g
- -
November 2011
Mon 7th: 630 * 63%
fat: 24.83g
|
protein: 52.87g
|
carbs: 47.13g
- -
Fri 4th: 750 * 75%
fat: 42.00g
|
protein: 49.00g
|
carbs: 44.00g
- -
Thu 3rd: 643 * 64%
fat: 27.45g
|
protein: 27.67g
|
carbs: 68.19g
- -
October 2011
Sun 30th: 1282 * 128%
fat: 46.50g
|
protein: 32.00g
|
carbs: 182.00g
- -
Sat 29th: 1075 * 108%
fat: 26.99g
|
protein: 29.74g
|
carbs: 188.24g
- -
Tue 25th: 480 * 48%
fat: 10.00g
|
protein: 2.00g
|
carbs: 99.00g
- -
Mon 24th: 467 * 47%
fat: 14.18g
|
protein: 6.78g
|
carbs: 88.43g
- -
September 2011
Thu 22nd: 152 * 15%
fat: 0.35g
|
protein: 1.00g
|
carbs: 38.64g
- -
Mon 19th: 835 * 84%
fat: 42.11g
|
protein: 22.58g
|
carbs: 91.12g
- -
Sun 18th: 495 * 50%
fat: 10.50g
|
protein: 12.00g
|
carbs: 91.50g
- -
Sat 17th: 141 * 14%
fat: 9.70g
|
protein: 7.26g
|
carbs: 6.34g
- -
Thu 15th: 1932 * 193%
fat: 92.77g
|
protein: 134.67g
|
carbs: 128.80g
- -
Fri 9th: 30 * 3%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
- -
August 2011
Sat 27th: 808 * 81%
fat: 36.57g
|
protein: 23.70g
|
carbs: 98.69g
- -
June 2011
Mon 13th: 550 * 55%
fat: 6.50g
|
protein: 8.50g
|
carbs: 110.00g
- -
Wed 8th: 670 * 67%
fat: 31.50g
|
protein: 10.00g
|
carbs: 88.00g
- -
April 2011
Wed 27th: 1286 * 129%
fat: 61.57g
|
protein: 16.26g
|
carbs: 168.18g
- -

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