| March 2014 |
| Mon 17th: |
1470 *
|
74%
|
fat: 31.92g |
| |
protein: 57.14g |
| |
carbs: 239.61g |
|
-
|
-
|
| Sun 16th: |
575 *
|
29%
|
fat: 15.50g |
| |
protein: 37.26g |
| |
carbs: 69.12g |
|
-
|
-
|
| Sat 15th: |
1049 *
|
52%
|
fat: 15.52g |
| |
protein: 62.42g |
| |
carbs: 160.06g |
|
-
|
-
|
| Fri 14th: |
372 *
|
19%
|
fat: 15.47g |
| |
protein: 25.93g |
| |
carbs: 31.23g |
|
-
|
-
|
| Mon 10th: |
1874 *
|
94%
|
fat: 35.89g |
| |
protein: 77.36g |
| |
carbs: 295.63g |
|
-
|
-
|
| Sun 9th: |
935 *
|
47%
|
fat: 28.39g |
| |
protein: 47.09g |
| |
carbs: 130.64g |
|
-
|
-
|
| Sat 8th: |
770 *
|
38%
|
fat: 16.50g |
| |
protein: 52.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 6th: |
1966 *
|
98%
|
fat: 42.78g |
| |
protein: 82.32g |
| |
carbs: 309.72g |
|
-
|
-
|
| Wed 5th: |
577 *
|
29%
|
fat: 7.39g |
| |
protein: 49.29g |
| |
carbs: 82.64g |
|
-
|
-
|
| Tue 4th: |
1890 *
|
94%
|
fat: 26.61g |
| |
protein: 85.51g |
| |
carbs: 329.10g |
|
-
|
-
|
| Mon 3rd: |
577 *
|
29%
|
fat: 7.39g |
| |
protein: 49.29g |
| |
carbs: 82.64g |
|
-
|
-
|
| Sun 2nd: |
1079 *
|
54%
|
fat: 29.62g |
| |
protein: 71.65g |
| |
carbs: 138.70g |
|
-
|
-
|
| Sat 1st: |
1932 *
|
97%
|
fat: 58.10g |
| |
protein: 107.33g |
| |
carbs: 254.63g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
2000 *
|
100%
|
fat: 66.95g |
| |
protein: 138.76g |
| |
carbs: 214.39g |
|
-
|
-
|
| Thu 27th: |
576 *
|
29%
|
fat: 27.13g |
| |
protein: 44.63g |
| |
carbs: 42.65g |
|
-
|
-
|
| October 2013 |
| Sun 20th: |
247 *
|
12%
|
fat: 4.39g |
| |
protein: 20.09g |
| |
carbs: 32.64g |
|
-
|
-
|
| September 2013 |
| Tue 10th: |
180 *
|
9%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
285 *
|
14%
|
fat: 3.39g |
| |
protein: 12.06g |
| |
carbs: 53.37g |
|
-
|
-
|
| Mon 26th: |
496 *
|
25%
|
fat: 3.05g |
| |
protein: 24.48g |
| |
carbs: 94.70g |
|
-
|
-
|
| Tue 20th: |
1049 *
|
52%
|
fat: 5.51g |
| |
protein: 40.31g |
| |
carbs: 219.56g |
|
-
|
-
|
