Siddalee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
2557*  2531
Mon 3rd: 280 * 18%
fat: 2.00g
|
protein: 10.00g
|
carbs: 53.00g
2684*  2404
January 2014
Tue 28th: 632 * 40%
fat: 27.61g
|
protein: 17.85g
|
carbs: 79.43g
2474*  1842
Mon 27th: 1549 * 97%
fat: 54.05g
|
protein: 29.08g
|
carbs: 240.28g
2684*  1135
Wed 22nd: 915 * 57%
fat: 42.89g
|
protein: 27.56g
|
carbs: 101.65g
2474*  1559
Tue 21st: 1891 * 118%
fat: 120.21g
|
protein: 87.97g
|
carbs: 118.57g
2609*  718
Mon 20th: 1849 * 116%
fat: 105.90g
|
protein: 79.85g
|
carbs: 114.26g
2479*  630
Sun 19th: 2886 * 180%
fat: 157.31g
|
protein: 70.34g
|
carbs: 252.88g
2276*  610
Fri 17th: 1498 * 94%
fat: 40.40g
|
protein: 60.25g
|
carbs: 222.54g
2733*  1235
Wed 8th: 520 * 32%
fat: 20.50g
|
protein: 37.00g
|
carbs: 44.00g
2479*  1959
Mon 6th: 200 * 12%
fat: 11.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
March 2013
Fri 22nd: 1005 63%
fat: 35.57g
|
protein: 20.81g
|
carbs: 152.09g
- -
Thu 21st: 1733 108%
fat: 76.58g
|
protein: 88.76g
|
carbs: 183.44g
2970*  1237
Wed 20th: 620 * 39%
fat: 38.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Tue 19th: 1120 * 70%
fat: 40.94g
|
protein: 21.20g
|
carbs: 151.08g
2251*  1131
Wed 13th: 180 * 11%
fat: 14.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
February 2013
Wed 27th: 170 * 11%
fat: 10.38g
|
protein: 5.45g
|
carbs: 16.50g
- -
Mon 25th: - - 2626* -
Sun 24th: - - 2404* -
August 2012
Wed 15th: 167 * 10%
fat: 8.48g
|
protein: 20.80g
|
carbs: 0.14g
- -
July 2012
Wed 18th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
1908*  1903
Tue 3rd: 155 * 10%
fat: 3.72g
|
protein: 15.38g
|
carbs: 12.60g
2223*  2068

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