RupertandTiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 24th: 1997 * 87%
fat: 94.01g
|
protein: 125.64g
|
carbs: 156.03g
- -
July 2020
Tue 21st: 2281 * 99%
fat: 78.72g
|
protein: 194.85g
|
carbs: 197.43g
- -
May 2018
Tue 22nd: 1506 * 65%
fat: 30.29g
|
protein: 161.45g
|
carbs: 144.52g
- -
January 2018
Sun 28th: 958 * 42%
fat: 22.29g
|
protein: 125.07g
|
carbs: 58.95g
- -
November 2017
Wed 22nd: 748 * 33%
fat: 18.67g
|
protein: 121.57g
|
carbs: 21.45g
- -
Fri 10th: 1171 * 51%
fat: 35.57g
|
protein: 142.05g
|
carbs: 70.48g
- -
October 2017
Wed 11th: 1826 * 79%
fat: 69.46g
|
protein: 146.40g
|
carbs: 168.66g
- -
August 2017
Sun 13th: 103 * 4%
fat: 0.34g
|
protein: 21.50g
|
carbs: 1.45g
- -
May 2017
Tue 30th: 266 * 12%
fat: 9.43g
|
protein: 31.86g
|
carbs: 14.03g
- -
Fri 26th: 1838 * 80%
fat: 85.88g
|
protein: 147.79g
|
carbs: 137.67g
- -
Thu 25th: 1654 * 72%
fat: 55.30g
|
protein: 137.38g
|
carbs: 160.76g
- -
Wed 24th: 1664 * 72%
fat: 60.16g
|
protein: 154.47g
|
carbs: 134.29g
- -
Tue 23rd: 1765 * 77%
fat: 81.11g
|
protein: 128.84g
|
carbs: 151.06g
- -
Mon 22nd: 2311 * 100%
fat: 106.25g
|
protein: 191.75g
|
carbs: 142.67g
- -
Sun 21st: 1968 * 86%
fat: 72.66g
|
protein: 154.49g
|
carbs: 162.53g
- -
Sat 20th: 1658 * 72%
fat: 53.88g
|
protein: 160.97g
|
carbs: 129.82g
- -
Fri 19th: 1627 * 71%
fat: 78.72g
|
protein: 141.16g
|
carbs: 76.93g
- -
Thu 18th: 1592 * 69%
fat: 94.55g
|
protein: 112.20g
|
carbs: 72.40g
- -
Wed 17th: 1496 * 65%
fat: 68.14g
|
protein: 143.83g
|
carbs: 75.67g
- -
Tue 16th: 1515 * 66%
fat: 65.21g
|
protein: 150.47g
|
carbs: 89.64g
- -

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