tdecker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1586 * 99%
fat: 76.96g
|
protein: 96.43g
|
carbs: 140.84g
3057*  1471
Tue 26th: 1622 * 101%
fat: 119.18g
|
protein: 83.56g
|
carbs: 60.77g
2982*  1360
Mon 25th: 2192 * 137%
fat: 128.18g
|
protein: 105.27g
|
carbs: 180.74g
3355*  1163
Wed 20th: 1434 * 90%
fat: 89.75g
|
protein: 71.90g
|
carbs: 123.21g
- -
Tue 19th: 1565 * 98%
fat: 76.21g
|
protein: 114.26g
|
carbs: 123.72g
3427*  1862
Mon 18th: 1843 * 115%
fat: 94.24g
|
protein: 93.59g
|
carbs: 189.94g
3211*  1368
Sat 16th: 631 * 39%
fat: 35.09g
|
protein: 43.55g
|
carbs: 38.51g
4025*  3394
Fri 15th: 1782 * 111%
fat: 75.09g
|
protein: 108.98g
|
carbs: 188.80g
- -
Thu 14th: 1496 * 94%
fat: 73.89g
|
protein: 64.12g
|
carbs: 146.91g
3292*  1796
Wed 13th: 1721 * 108%
fat: 85.65g
|
protein: 95.35g
|
carbs: 155.04g
3340*  1619
Tue 12th: 1647 * 103%
fat: 73.74g
|
protein: 82.31g
|
carbs: 150.38g
3886*  2239
Mon 11th: 1602 * 100%
fat: 66.76g
|
protein: 66.07g
|
carbs: 201.76g
3374*  1772
Sat 9th: 783 * 49%
fat: 38.09g
|
protein: 45.11g
|
carbs: 67.20g
- -
Fri 8th: 1722 * 108%
fat: 97.32g
|
protein: 85.05g
|
carbs: 140.40g
3448*  1726
Thu 7th: 1794 * 112%
fat: 108.52g
|
protein: 97.48g
|
carbs: 113.46g
3819*  2025
Wed 6th: 1826 * 114%
fat: 86.38g
|
protein: 93.44g
|
carbs: 196.39g
3503*  1677
Tue 5th: 1800 112%
fat: 85.17g
|
protein: 97.60g
|
carbs: 168.14g
3403*  1603
Mon 4th: 1722 * 108%
fat: 91.88g
|
protein: 94.76g
|
carbs: 135.35g
3444  1722
March 2015
Tue 24th: 345 * 22%
fat: 19.26g
|
protein: 8.79g
|
carbs: 41.45g
- -
Mon 23rd: 1296 * 81%
fat: 76.98g
|
protein: 81.03g
|
carbs: 72.76g
- -

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