BeverlyH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 540 * 39%
fat: 11.00g
|
protein: 42.00g
|
carbs: 68.00g
- -
Thu 4th: 1240 * 89%
fat: 51.79g
|
protein: 43.06g
|
carbs: 149.95g
- -
August 2014
Sat 30th: 990 * 71%
fat: 36.00g
|
protein: 36.00g
|
carbs: 132.00g
- -
Tue 26th: 1501 * 107%
fat: 63.86g
|
protein: 75.17g
|
carbs: 149.40g
- -
July 2014
Sat 26th: 1061 * 76%
fat: 57.90g
|
protein: 58.38g
|
carbs: 73.07g
- -
Wed 23rd: 514 * 37%
fat: 20.83g
|
protein: 39.31g
|
carbs: 46.74g
1555*  1041
Tue 22nd: 1389 * 99%
fat: 43.45g
|
protein: 56.19g
|
carbs: 198.87g
1595*  206
Mon 21st: 1270 * 91%
fat: 57.82g
|
protein: 73.07g
|
carbs: 114.38g
1602*  332
Sun 20th: 1638 * 117%
fat: 65.40g
|
protein: 80.25g
|
carbs: 199.00g
1665*  27
Sat 19th: 1181 * 84%
fat: 57.44g
|
protein: 67.29g
|
carbs: 107.87g
1634*  453
August 2013
Thu 8th: 558 * 40%
fat: 22.40g
|
protein: 25.11g
|
carbs: 64.12g
- -
Wed 7th: 279 * 20%
fat: 14.52g
|
protein: 14.10g
|
carbs: 28.16g
- -
Sun 4th: 1690 * 121%
fat: 72.79g
|
protein: 57.85g
|
carbs: 203.78g
- -
Sat 3rd: 1401 * 100%
fat: 61.26g
|
protein: 68.72g
|
carbs: 151.46g
1761*  360
Fri 2nd: 1593 * 114%
fat: 71.63g
|
protein: 74.20g
|
carbs: 151.48g
1598*  5
Thu 1st: 1320 * 94%
fat: 62.20g
|
protein: 65.01g
|
carbs: 126.61g
1382*  62
July 2013
Wed 31st: 257 * 18%
fat: 17.44g
|
protein: 22.74g
|
carbs: 0.99g
- -
Fri 26th: 140 * 10%
fat: 7.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Thu 25th: 987 * 70%
fat: 34.26g
|
protein: 39.68g
|
carbs: 137.45g
- -
Wed 24th: 1688 * 121%
fat: 86.00g
|
protein: 81.50g
|
carbs: 154.50g
- -

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