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crazilab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 136 * 8%
fat: 0.68g
|
protein: 2.77g
|
carbs: 34.25g
- -
Fri 19th: 421 * 25%
fat: 2.34g
|
protein: 27.15g
|
carbs: 79.34g
- -
Thu 18th: 596 * 35%
fat: 14.51g
|
protein: 64.65g
|
carbs: 60.90g
- -
Fri 12th: 1047 * 62%
fat: 20.00g
|
protein: 65.04g
|
carbs: 161.33g
- -
Thu 11th: 1156 * 68%
fat: 18.95g
|
protein: 57.61g
|
carbs: 195.99g
- -
Tue 9th: 797 * 47%
fat: 23.23g
|
protein: 42.45g
|
carbs: 113.03g
1756*  959
March 2013
Fri 22nd: 1193 * 70%
fat: 34.80g
|
protein: 68.93g
|
carbs: 162.99g
2302*  1109
Thu 21st: - - 2440* -
Wed 20th: 1796 * 106%
fat: 58.56g
|
protein: 79.39g
|
carbs: 258.38g
2175*  379
Tue 19th: 1427 * 84%
fat: 42.49g
|
protein: 87.74g
|
carbs: 185.12g
2150*  723
Mon 18th: 1400 * 58%
fat: 39.67g
|
protein: 85.32g
|
carbs: 188.53g
2190*  790
October 2012
Wed 24th: - - 2222* -
April 2012
Sun 29th: 991 * 58%
fat: 36.87g
|
protein: 57.01g
|
carbs: 104.29g
1652*  661
Fri 27th: - - 1652* -
Tue 24th: 1659 * 59%
fat: 78.13g
|
protein: 93.06g
|
carbs: 136.43g
- -
Mon 23rd: 11 * 0%
fat: 0.07g
|
protein: 1.02g
|
carbs: 1.52g
1990*  1979
Wed 18th: - - 1918* -
Thu 5th: - - 1759* -
Wed 4th: 1214 * 71%
fat: 27.05g
|
protein: 93.28g
|
carbs: 151.02g
- -
Mon 2nd: 1579 * 93%
fat: 62.25g
|
protein: 67.17g
|
carbs: 184.59g
1925*  346
March 2012
Thu 29th: 475 * 28%
fat: 16.14g
|
protein: 35.58g
|
carbs: 43.14g
- -
Wed 28th: 270 * 11%
fat: 5.82g
|
protein: 17.12g
|
carbs: 35.18g
- -
Tue 27th: 927 * 39%
fat: 16.45g
|
protein: 49.65g
|
carbs: 149.16g
2002*  1075
Mon 26th: 1094 * 68%
fat: 13.86g
|
protein: 69.49g
|
carbs: 188.01g
1870*  776
Sat 24th: 408 * 26%
fat: 6.89g
|
protein: 32.42g
|
carbs: 57.17g
- -

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