Madaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 858 * -
fat: 36.83g
|
protein: 71.71g
|
carbs: 71.68g
2922*  2064
Mon 6th: 699 * -
fat: 35.18g
|
protein: 49.61g
|
carbs: 56.29g
2919*  2220
Sun 5th: 1414 * -
fat: 36.47g
|
protein: 71.33g
|
carbs: 71.61g
2886*  1472
Sat 4th: 1124 * -
fat: 36.37g
|
protein: 42.82g
|
carbs: 80.60g
2673*  1549
Fri 3rd: 1306 * -
fat: 26.70g
|
protein: 57.82g
|
carbs: 111.07g
2957*  1651
Thu 2nd: 940 * -
fat: 35.91g
|
protein: 49.83g
|
carbs: 50.58g
3076*  2136
Wed 1st: 1149 * -
fat: 33.95g
|
protein: 61.95g
|
carbs: 78.11g
2957*  1808
April 2024
Tue 30th: 729 * -
fat: 25.66g
|
protein: 80.88g
|
carbs: 50.31g
3033*  2304
Mon 29th: 879 * -
fat: 38.25g
|
protein: 71.50g
|
carbs: 59.50g
2769*  1890
Sun 28th: 904 * -
fat: 21.15g
|
protein: 11.80g
|
carbs: 129.54g
2649*  1745
Sat 27th: 470 * -
fat: 11.25g
|
protein: 20.50g
|
carbs: 74.00g
2815*  2345
Fri 26th: 1239 * -
fat: 22.08g
|
protein: 58.88g
|
carbs: 33.22g
3099*  1860
Thu 25th: 842 * -
fat: 27.36g
|
protein: 89.38g
|
carbs: 59.93g
2777*  1935
Wed 24th: 1364 * -
fat: 25.29g
|
protein: 33.36g
|
carbs: 111.64g
2768*  1404
Tue 23rd: 1172 * -
fat: 32.23g
|
protein: 49.05g
|
carbs: 117.48g
3069*  1897
Mon 22nd: 796 * -
fat: 31.32g
|
protein: 60.69g
|
carbs: 72.03g
2970*  2174
Sun 21st: 1399 * -
fat: 40.16g
|
protein: 61.35g
|
carbs: 89.29g
2925*  1526
Sat 20th: 1221 * -
fat: 34.61g
|
protein: 35.77g
|
carbs: 96.91g
2815*  1594
Fri 19th: 1128 * -
fat: 26.42g
|
protein: 59.66g
|
carbs: 62.78g
2952*  1824
Thu 18th: 790 * -
fat: 19.45g
|
protein: 92.83g
|
carbs: 58.96g
2824*  2034

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