DAPoole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 4th: 803 * 27%
fat: 18.02g
|
protein: 44.13g
|
carbs: 119.61g
2720*  1917
February 2011
Mon 7th: 898 * 30%
fat: 24.70g
|
protein: 47.72g
|
carbs: 120.95g
2967*  2069
January 2011
Mon 31st: 1107 * 37%
fat: 36.46g
|
protein: 36.64g
|
carbs: 144.55g
2777*  1670
Thu 27th: 650 * 22%
fat: 22.50g
|
protein: 18.93g
|
carbs: 92.55g
2180*  1530
Wed 26th: 1777 59%
fat: 67.94g
|
protein: 64.44g
|
carbs: 200.31g
- -
Tue 25th: 311 * 10%
fat: 4.12g
|
protein: 8.84g
|
carbs: 61.22g
2072*  1761
Mon 24th: 1519 * 51%
fat: 47.72g
|
protein: 78.41g
|
carbs: 168.47g
2632*  1113
Thu 20th: 715 * -
fat: 21.41g
|
protein: 29.36g
|
carbs: 110.55g
2368*  1653
Wed 19th: 1400 * -
fat: 53.60g
|
protein: 59.56g
|
carbs: 175.02g
2364*  964
Tue 18th: 1020 -
fat: 35.35g
|
protein: 44.14g
|
carbs: 134.81g
2323*  1303
Mon 17th: 1506 * -
fat: 55.87g
|
protein: 43.85g
|
carbs: 183.53g
2220*  714

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