Neojapan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sat 2nd: 2542 * 169%
fat: 186.47g
|
protein: 170.38g
|
carbs: 46.58g
- -
May 2021
Mon 17th: 1750 * 117%
fat: 81.05g
|
protein: 118.78g
|
carbs: 125.61g
- -
April 2021
Sat 3rd: 981 * 65%
fat: 30.52g
|
protein: 44.26g
|
carbs: 141.27g
- -
Fri 2nd: 991 * 66%
fat: 27.11g
|
protein: 52.76g
|
carbs: 131.55g
- -
Thu 1st: 1469 * 98%
fat: 59.71g
|
protein: 83.27g
|
carbs: 165.29g
- -
March 2021
Wed 31st: 875 * 58%
fat: 43.98g
|
protein: 64.54g
|
carbs: 64.65g
- -
Tue 30th: 1161 * 77%
fat: 36.51g
|
protein: 47.22g
|
carbs: 171.16g
- -
Mon 29th: 3106 * 207%
fat: 153.12g
|
protein: 171.67g
|
carbs: 267.27g
- -
Sun 28th: 603 * 40%
fat: 24.58g
|
protein: 26.61g
|
carbs: 75.97g
- -
December 2020
Thu 17th: 1023 * 68%
fat: 79.67g
|
protein: 32.73g
|
carbs: 53.45g
- -
Sat 12th: 1723 * 115%
fat: 152.32g
|
protein: 73.02g
|
carbs: 25.15g
- -
Thu 3rd: 372 * 25%
fat: 16.11g
|
protein: 22.69g
|
carbs: 38.34g
- -
November 2020
Fri 6th: 1712 * 114%
fat: 168.00g
|
protein: 40.00g
|
carbs: 252.53g
- -
October 2020
Sat 17th: 633 * 42%
fat: 53.33g
|
protein: 33.33g
|
carbs: 3.33g
- -
September 2020
Fri 18th: 977 * 65%
fat: 100.07g
|
protein: 14.48g
|
carbs: 10.03g
- -
May 2020
Mon 11th: 1515 * 101%
fat: 63.97g
|
protein: 164.45g
|
carbs: 105.62g
- -
April 2020
Mon 20th: 1859 * 124%
fat: 135.99g
|
protein: 122.66g
|
carbs: 39.67g
- -
Fri 17th: 2763 * 184%
fat: 207.21g
|
protein: 178.04g
|
carbs: 85.38g
- -
Sat 4th: 1880 * 125%
fat: 172.00g
|
protein: 58.00g
|
carbs: 62.00g
- -
Thu 2nd: 2463 * 164%
fat: 149.02g
|
protein: 227.84g
|
carbs: 43.41g
- -

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