brandall1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1704 * 71%
fat: 44.32g
|
protein: 97.13g
|
carbs: 126.69g
2964*  1260
Thu 20th: 1359 * 57%
fat: 29.74g
|
protein: 82.04g
|
carbs: 164.96g
3298*  1939
Wed 19th: 648 * 27%
fat: 0.67g
|
protein: 5.38g
|
carbs: 132.16g
3126*  2478
Tue 18th: 648 * 27%
fat: 0.67g
|
protein: 5.38g
|
carbs: 132.16g
3016*  2368
Mon 17th: 648 * 27%
fat: 0.67g
|
protein: 5.38g
|
carbs: 132.16g
2954*  2306
April 2014
Thu 10th: 1849 * 77%
fat: 67.62g
|
protein: 102.48g
|
carbs: 104.01g
3412*  1563
Wed 9th: 2289 * 95%
fat: 86.68g
|
protein: 114.00g
|
carbs: 162.76g
3086*  797
Tue 8th: 1644 * 68%
fat: 57.37g
|
protein: 69.25g
|
carbs: 115.08g
3102*  1458
Mon 7th: 1953 * 81%
fat: 49.19g
|
protein: 110.54g
|
carbs: 168.59g
3225*  1272
Fri 4th: 1727 * 72%
fat: 46.93g
|
protein: 108.34g
|
carbs: 117.28g
3729*  2002
Thu 3rd: 1901 * 79%
fat: 57.32g
|
protein: 92.90g
|
carbs: 158.19g
2771*  870
Wed 2nd: 2121 * 88%
fat: 59.81g
|
protein: 114.16g
|
carbs: 136.80g
2719*  598
Tue 1st: 1998 * 83%
fat: 65.04g
|
protein: 121.10g
|
carbs: 130.19g
3024*  1026
March 2014
Mon 31st: 1351 * 56%
fat: 36.10g
|
protein: 90.47g
|
carbs: 76.64g
2789*  1438
February 2014
Wed 19th: 1628 68%
fat: 55.92g
|
protein: 101.56g
|
carbs: 113.37g
2589*  961
May 2013
Sun 5th: 3626 * 151%
fat: 166.87g
|
protein: 131.18g
|
carbs: 175.93g
3981*  355
Thu 2nd: 1217 * 51%
fat: 51.70g
|
protein: 81.00g
|
carbs: 108.27g
3068*  1851
Wed 1st: 1206 * 50%
fat: 51.11g
|
protein: 97.40g
|
carbs: 69.57g
2859*  1653
August 2012
Wed 1st: 1617 * 67%
fat: 54.86g
|
protein: 97.48g
|
carbs: 92.45g
2491*  874
June 2012
Fri 1st: 849 * 35%
fat: 39.21g
|
protein: 59.33g
|
carbs: 53.23g
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