outrunner1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Tue 6th: 280 * 15%
fat: 18.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
March 2016
Thu 31st: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
May 2014
Fri 9th: 1999 * 105%
fat: 81.49g
|
protein: 76.77g
|
carbs: 241.95g
- -
Wed 7th: 1635 * 86%
fat: 56.00g
|
protein: 72.00g
|
carbs: 216.10g
- -
Tue 6th: 1505 * 79%
fat: 83.00g
|
protein: 51.50g
|
carbs: 142.50g
- -
Mon 5th: 1690 * 89%
fat: 84.00g
|
protein: 45.00g
|
carbs: 185.00g
- -
Thu 1st: 1152 * 61%
fat: 26.46g
|
protein: 56.38g
|
carbs: 180.48g
- -
April 2014
Wed 30th: 1944 * 102%
fat: 74.46g
|
protein: 109.38g
|
carbs: 215.48g
- -
Tue 29th: 1743 * 92%
fat: 61.17g
|
protein: 85.71g
|
carbs: 221.44g
- -
Fri 18th: 2493 * 131%
fat: 98.13g
|
protein: 107.96g
|
carbs: 293.94g
- -
Thu 17th: 1647 * 87%
fat: 52.16g
|
protein: 69.56g
|
carbs: 232.89g
- -
Wed 16th: 1433 * 75%
fat: 37.17g
|
protein: 65.71g
|
carbs: 208.94g
- -
Tue 15th: 1511 * 80%
fat: 42.94g
|
protein: 67.35g
|
carbs: 213.88g
- -
Mon 14th: 1468 * 77%
fat: 41.17g
|
protein: 74.71g
|
carbs: 197.94g
- -
Sun 13th: 1696 * 89%
fat: 44.44g
|
protein: 82.34g
|
carbs: 219.13g
- -
March 2014
Fri 28th: 1050 * 55%
fat: 46.50g
|
protein: 52.00g
|
carbs: 102.00g
- -
Thu 27th: 2255 * 119%
fat: 85.50g
|
protein: 104.50g
|
carbs: 275.00g
- -
Wed 26th: 2457 * 129%
fat: 103.95g
|
protein: 88.88g
|
carbs: 300.18g
- -
Mon 24th: 1817 * 96%
fat: 65.45g
|
protein: 78.88g
|
carbs: 232.68g
- -
Sun 23rd: 1938 * 102%
fat: 30.76g
|
protein: 66.06g
|
carbs: 289.16g
- -

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