| November 2020 |
| Mon 2nd: |
800 *
|
40%
|
fat: 32.00g |
| |
protein: 82.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
390 *
|
20%
|
fat: 29.50g |
| |
protein: 23.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 1st: |
360 *
|
18%
|
fat: 9.50g |
| |
protein: 64.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1280 *
|
64%
|
fat: 45.50g |
| |
protein: 174.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 30th: |
1344 *
|
67%
|
fat: 56.40g |
| |
protein: 170.20g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 29th: |
1450 *
|
72%
|
fat: 62.00g |
| |
protein: 184.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 28th: |
1460 *
|
73%
|
fat: 87.00g |
| |
protein: 112.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 25th: |
1040 *
|
52%
|
fat: 56.22g |
| |
protein: 115.43g |
| |
carbs: 17.46g |
|
-
|
-
|
| Wed 19th: |
831 *
|
42%
|
fat: 26.08g |
| |
protein: 133.31g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 18th: |
1681 *
|
84%
|
fat: 84.61g |
| |
protein: 179.90g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 17th: |
1310 *
|
66%
|
fat: 55.00g |
| |
protein: 166.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 15th: |
1110 *
|
56%
|
fat: 50.13g |
| |
protein: 122.83g |
| |
carbs: 48.66g |
|
-
|
-
|
| Mon 10th: |
1020 *
|
51%
|
fat: 19.50g |
| |
protein: 130.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Fri 7th: |
770 *
|
38%
|
fat: 11.50g |
| |
protein: 119.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Thu 6th: |
1252 *
|
63%
|
fat: 31.40g |
| |
protein: 204.65g |
| |
carbs: 32.70g |
|
-
|
-
|
| Wed 5th: |
1067 *
|
53%
|
fat: 37.46g |
| |
protein: 138.34g |
| |
carbs: 19.84g |
|
-
|
-
|
| Tue 4th: |
1480 *
|
74%
|
fat: 43.91g |
| |
protein: 208.40g |
| |
carbs: 59.70g |
|
-
|
-
|
| Mon 3rd: |
2024 *
|
101%
|
fat: 84.04g |
| |
protein: 224.24g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sat 1st: |
380 *
|
19%
|
fat: 19.63g |
| |
protein: 38.83g |
| |
carbs: 10.16g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1640 *
|
82%
|
fat: 77.03g |
| |
protein: 171.53g |
| |
carbs: 50.96g |
|
-
|
-
|
