Shaynatight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 2345 * 138%
fat: 110.30g
|
protein: 88.56g
|
carbs: 240.47g
- -
March 2016
Fri 11th: 518 * 30%
fat: 18.90g
|
protein: 21.26g
|
carbs: 69.56g
- -
November 2015
Fri 27th: 22 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 3.25g
- -
Thu 26th: 575 * 34%
fat: 6.45g
|
protein: 6.60g
|
carbs: 124.95g
- -
Wed 25th: 2041 * 120%
fat: 75.28g
|
protein: 101.13g
|
carbs: 252.23g
- -
Tue 17th: 898 * 53%
fat: 42.75g
|
protein: 53.00g
|
carbs: 75.75g
- -
Mon 16th: 2139 * 126%
fat: 75.69g
|
protein: 112.16g
|
carbs: 169.47g
- -
Sun 15th: 1523 * 90%
fat: 52.05g
|
protein: 76.40g
|
carbs: 193.68g
- -
September 2015
Tue 29th: 1221 * 72%
fat: 55.69g
|
protein: 53.26g
|
carbs: 142.88g
- -
Mon 28th: 763 * 45%
fat: 24.04g
|
protein: 32.37g
|
carbs: 102.04g
- -
Wed 23rd: 2710 * 159%
fat: 132.38g
|
protein: 122.14g
|
carbs: 254.52g
- -
Tue 22nd: 560 * 33%
fat: 8.52g
|
protein: 36.30g
|
carbs: 88.58g
- -
Mon 21st: 560 * 33%
fat: 8.52g
|
protein: 36.30g
|
carbs: 88.58g
- -
Sat 19th: 239 * 14%
fat: 6.81g
|
protein: 9.24g
|
carbs: 37.56g
- -
Wed 16th: 1820 * 107%
fat: 83.36g
|
protein: 76.04g
|
carbs: 206.01g
- -
Tue 15th: 862 * 51%
fat: 24.05g
|
protein: 58.13g
|
carbs: 116.03g
- -
Mon 14th: 1525 * 90%
fat: 60.03g
|
protein: 77.23g
|
carbs: 180.21g
- -
Sun 13th: 1389 * 82%
fat: 65.62g
|
protein: 35.30g
|
carbs: 161.52g
- -
Sat 12th: 1265 * 74%
fat: 51.09g
|
protein: 64.23g
|
carbs: 147.04g
- -
Fri 11th: 1771 * 104%
fat: 60.35g
|
protein: 32.36g
|
carbs: 227.78g
- -

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