sharbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 1109 * 74%
fat: 67.89g
|
protein: 100.92g
|
carbs: 23.61g
- -
February 2012
Sun 5th: 393 * 26%
fat: 33.74g
|
protein: 20.16g
|
carbs: 1.94g
- -
Sat 4th: 1673 * 112%
fat: 109.00g
|
protein: 117.66g
|
carbs: 30.49g
- -
Fri 3rd: 1061 * 71%
fat: 69.09g
|
protein: 70.62g
|
carbs: 41.76g
- -
Wed 1st: 443 * 30%
fat: 36.74g
|
protein: 21.16g
|
carbs: 6.94g
- -
January 2012
Tue 31st: 1193 * 80%
fat: 77.41g
|
protein: 88.89g
|
carbs: 46.96g
- -
Mon 30th: 1883 * 126%
fat: 127.29g
|
protein: 89.74g
|
carbs: 47.58g
- -
Sun 29th: 1221 * 81%
fat: 91.50g
|
protein: 77.68g
|
carbs: 25.21g
1548*  327
Sat 28th: 1786 * 119%
fat: 102.46g
|
protein: 98.54g
|
carbs: 73.69g
1548*  238
Fri 27th: 382 * 25%
fat: 26.31g
|
protein: 26.56g
|
carbs: 13.34g
- -
Mon 23rd: 336 22%
fat: 25.84g
|
protein: 21.75g
|
carbs: 3.10g
- -
Sun 22nd: 1224 * 68%
fat: 81.78g
|
protein: 73.82g
|
carbs: 59.77g
1506*  282
December 2011
Mon 19th: 255 * 14%
fat: 14.64g
|
protein: 21.96g
|
carbs: 15.28g
1652*  1397
Sun 18th: 1703 * 95%
fat: 114.06g
|
protein: 96.13g
|
carbs: 96.16g
1503*  200
Sat 17th: 933 * 52%
fat: 53.82g
|
protein: 70.37g
|
carbs: 49.25g
1445*  512
Fri 16th: 1225 * 68%
fat: 88.54g
|
protein: 64.54g
|
carbs: 58.42g
- -
Thu 15th: 798 44%
fat: 41.61g
|
protein: 86.70g
|
carbs: 26.55g
- -
September 2011
Wed 21st: 101 * 6%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
August 2011
Sun 7th: 330 * 18%
fat: 25.29g
|
protein: 20.85g
|
carbs: 8.19g
- -
Sat 6th: 292 * 16%
fat: 22.55g
|
protein: 18.41g
|
carbs: 3.45g
- -

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