ashliewinner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 3rd: 1516 * -
fat: 32.92g
|
protein: 132.32g
|
carbs: 167.79g
- -
Tue 1st: 738 * -
fat: 10.76g
|
protein: 38.66g
|
carbs: 117.12g
2148*  1410
February 2011
Thu 24th: 996 * -
fat: 14.61g
|
protein: 45.55g
|
carbs: 121.33g
- -
Wed 23rd: 429 * -
fat: 9.42g
|
protein: 14.57g
|
carbs: 75.40g
- -
Tue 22nd: 1542 * -
fat: 28.57g
|
protein: 119.56g
|
carbs: 228.58g
- -
Mon 21st: 1049 * -
fat: 28.51g
|
protein: 42.13g
|
carbs: 173.17g
- -
Sun 20th: 1238 * -
fat: 24.03g
|
protein: 66.20g
|
carbs: 193.03g
- -
Sat 19th: 341 * -
fat: 13.15g
|
protein: 19.23g
|
carbs: 33.17g
- -
Fri 18th: 1659 -
fat: 28.18g
|
protein: 103.27g
|
carbs: 260.40g
2155*  496
Thu 17th: 1482 -
fat: 30.17g
|
protein: 122.88g
|
carbs: 169.23g
2012*  530
Wed 16th: 1570 * -
fat: 40.53g
|
protein: 92.30g
|
carbs: 234.86g
- -
Tue 15th: 852 * -
fat: 20.50g
|
protein: 68.86g
|
carbs: 98.40g
2085*  1233
Mon 14th: 640 -
fat: 18.03g
|
protein: 59.49g
|
carbs: 63.58g
2444*  1804
January 2011
Mon 31st: 1292 * -
fat: 36.51g
|
protein: 71.73g
|
carbs: 187.68g
1952*  660
Sun 30th: 1167 * -
fat: 13.68g
|
protein: 54.41g
|
carbs: 195.72g
1972*  805
Sat 29th: 1048 * -
fat: 14.00g
|
protein: 76.85g
|
carbs: 155.60g
2329*  1281
Fri 28th: 1077 * -
fat: 37.56g
|
protein: 54.30g
|
carbs: 139.35g
2425*  1348
Thu 27th: 1210 * -
fat: 20.93g
|
protein: 45.53g
|
carbs: 203.21g
2426*  1216
Wed 26th: 939 -
fat: 11.27g
|
protein: 28.13g
|
carbs: 179.14g
- -
Tue 25th: 1019 * -
fat: 22.77g
|
protein: 55.73g
|
carbs: 147.14g
1710*  691

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