| May 2024 |
| Sat 4th: |
763 *
|
27%
|
fat: 27.88g |
| |
protein: 33.12g |
| |
carbs: 95.06g |
|
-
|
-
|
| Fri 3rd: |
1237 *
|
44%
|
fat: 44.81g |
| |
protein: 48.37g |
| |
carbs: 165.06g |
|
-
|
-
|
| Thu 2nd: |
1432 *
|
51%
|
fat: 57.99g |
| |
protein: 52.83g |
| |
carbs: 174.41g |
|
-
|
-
|
| Wed 1st: |
633 *
|
23%
|
fat: 27.61g |
| |
protein: 30.61g |
| |
carbs: 64.74g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1498 *
|
54%
|
fat: 78.49g |
| |
protein: 66.33g |
| |
carbs: 132.61g |
|
-
|
-
|
| Mon 29th: |
1513 *
|
54%
|
fat: 91.46g |
| |
protein: 86.12g |
| |
carbs: 92.49g |
|
-
|
-
|
| Sun 28th: |
1245 *
|
44%
|
fat: 47.23g |
| |
protein: 46.39g |
| |
carbs: 161.54g |
|
-
|
-
|
| Sat 27th: |
1320 *
|
47%
|
fat: 48.15g |
| |
protein: 46.67g |
| |
carbs: 172.92g |
|
-
|
-
|
| Fri 26th: |
1470 *
|
52%
|
fat: 61.54g |
| |
protein: 49.46g |
| |
carbs: 192.87g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
712 *
|
25%
|
fat: 19.89g |
| |
protein: 23.73g |
| |
carbs: 116.85g |
|
-
|
-
|
| Mon 4th: |
521 *
|
19%
|
fat: 21.80g |
| |
protein: 18.02g |
| |
carbs: 65.87g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
909 *
|
32%
|
fat: 47.49g |
| |
protein: 34.23g |
| |
carbs: 87.55g |
|
-
|
-
|
| Tue 23rd: |
1574 *
|
56%
|
fat: 79.52g |
| |
protein: 71.26g |
| |
carbs: 145.14g |
|
-
|
-
|
| Mon 22nd: |
1423 *
|
51%
|
fat: 54.49g |
| |
protein: 54.73g |
| |
carbs: 185.81g |
|
-
|
-
|
| Fri 12th: |
460 *
|
16%
|
fat: 25.31g |
| |
protein: 21.02g |
| |
carbs: 33.84g |
|
-
|
-
|
| Thu 11th: |
774 *
|
28%
|
fat: 46.17g |
| |
protein: 32.59g |
| |
carbs: 57.94g |
|
-
|
-
|
| Wed 10th: |
464 *
|
17%
|
fat: 26.14g |
| |
protein: 25.56g |
| |
carbs: 31.78g |
|
-
|
-
|
| Tue 9th: |
1111 *
|
40%
|
fat: 60.45g |
| |
protein: 39.53g |
| |
carbs: 109.78g |
|
-
|
-
|
| Mon 8th: |
1219 *
|
44%
|
fat: 42.94g |
| |
protein: 48.82g |
| |
carbs: 160.78g |
|
3045*
|
 1826
|
| December 2023 |
| Fri 29th: |
697 *
|
25%
|
fat: 46.80g |
| |
protein: 31.58g |
| |
carbs: 32.18g |
|
-
|
-
|
