| July 2014 |
| Mon 28th: |
853 *
|
50%
|
fat: 27.12g |
| |
protein: 29.65g |
| |
carbs: 127.60g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
1152 *
|
68%
|
fat: 59.29g |
| |
protein: 40.42g |
| |
carbs: 118.09g |
|
-
|
-
|
| Tue 24th: |
1145 *
|
67%
|
fat: 39.36g |
| |
protein: 43.21g |
| |
carbs: 156.24g |
|
-
|
-
|
| Mon 23rd: |
1086 *
|
64%
|
fat: 24.74g |
| |
protein: 27.54g |
| |
carbs: 187.45g |
|
-
|
-
|
| Sun 22nd: |
381 *
|
22%
|
fat: 12.40g |
| |
protein: 13.05g |
| |
carbs: 57.01g |
|
-
|
-
|
| Sat 21st: |
1355 *
|
80%
|
fat: 62.07g |
| |
protein: 53.27g |
| |
carbs: 158.83g |
|
-
|
-
|
| Fri 20th: |
1157 *
|
68%
|
fat: 41.56g |
| |
protein: 44.39g |
| |
carbs: 161.54g |
|
-
|
-
|
| Thu 19th: |
1279 *
|
75%
|
fat: 37.33g |
| |
protein: 52.69g |
| |
carbs: 189.19g |
|
-
|
-
|
| Wed 18th: |
975 *
|
57%
|
fat: 24.92g |
| |
protein: 54.59g |
| |
carbs: 141.44g |
|
-
|
-
|
| Tue 17th: |
1111 *
|
65%
|
fat: 30.93g |
| |
protein: 55.23g |
| |
carbs: 157.26g |
|
-
|
-
|
| Mon 16th: |
1309 *
|
77%
|
fat: 45.55g |
| |
protein: 62.68g |
| |
carbs: 167.29g |
|
-
|
-
|
| Sun 15th: |
1405 *
|
83%
|
fat: 61.65g |
| |
protein: 55.39g |
| |
carbs: 169.50g |
|
2409*
|
 1004
|
| February 2011 |
| Tue 15th: |
1044 *
|
61%
|
fat: 25.27g |
| |
protein: 68.16g |
| |
carbs: 134.76g |
|
-
|
-
|
| Sat 12th: |
898 *
|
53%
|
fat: 23.30g |
| |
protein: 30.66g |
| |
carbs: 146.98g |
|
-
|
-
|
| Sat 5th: |
1115 *
|
66%
|
fat: 33.42g |
| |
protein: 54.86g |
| |
carbs: 153.53g |
|
-
|
-
|
| Fri 4th: |
999 *
|
59%
|
fat: 25.22g |
| |
protein: 35.58g |
| |
carbs: 160.41g |
|
-
|
-
|
| Thu 3rd: |
1006 *
|
59%
|
fat: 24.02g |
| |
protein: 41.84g |
| |
carbs: 161.48g |
|
-
|
-
|
| Wed 2nd: |
1277 *
|
75%
|
fat: 42.07g |
| |
protein: 54.37g |
| |
carbs: 176.78g |
|
-
|
-
|
| Tue 1st: |
1279
|
75%
|
fat: 33.72g |
| |
protein: 44.29g |
| |
carbs: 211.22g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
1076
|
63%
|
fat: 47.35g |
| |
protein: 54.70g |
| |
carbs: 112.26g |
|
-
|
-
|
