LizBotes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 17th: 164 * 10%
fat: 11.84g
|
protein: 13.27g
|
carbs: 0.40g
- -
August 2021
Wed 11th: 568 * 36%
fat: 28.26g
|
protein: 29.97g
|
carbs: 47.88g
- -
June 2021
Mon 28th: 719 * 45%
fat: 26.90g
|
protein: 60.10g
|
carbs: 55.75g
- -
January 2021
Sun 31st: 1864 * 116%
fat: 129.83g
|
protein: 131.44g
|
carbs: 30.79g
- -
May 2020
Wed 27th: 1154 * 72%
fat: 47.80g
|
protein: 65.65g
|
carbs: 108.29g
- -
Tue 12th: 216 * 14%
fat: 3.30g
|
protein: 13.40g
|
carbs: 29.30g
- -
Sun 10th: 1475 * 92%
fat: 71.40g
|
protein: 59.16g
|
carbs: 148.78g
- -
Sat 9th: 1138 * 71%
fat: 41.85g
|
protein: 74.73g
|
carbs: 99.59g
- -
January 2020
Tue 28th: 105 * 7%
fat: 0.20g
|
protein: 10.50g
|
carbs: 15.20g
- -
December 2019
Tue 3rd: 693 * 43%
fat: 50.05g
|
protein: 44.19g
|
carbs: 15.37g
- -
October 2019
Wed 23rd: 209 * 13%
fat: 9.60g
|
protein: 26.40g
|
carbs: 3.84g
- -
December 2018
Tue 4th: 292 * 18%
fat: 11.86g
|
protein: 43.24g
|
carbs: 0.00g
- -
August 2018
Mon 27th: 868 * 54%
fat: 52.56g
|
protein: 57.93g
|
carbs: 42.29g
- -
Tue 7th: 998 * 62%
fat: 49.25g
|
protein: 98.66g
|
carbs: 33.26g
- -
February 2017
Thu 16th: 175 * 11%
fat: 1.67g
|
protein: 11.67g
|
carbs: 26.67g
- -
Fri 3rd: 612 * 38%
fat: 13.15g
|
protein: 33.88g
|
carbs: 88.41g
- -
Wed 1st: 721 * 45%
fat: 15.61g
|
protein: 54.79g
|
carbs: 92.57g
- -
January 2017
Mon 30th: 583 * 36%
fat: 12.76g
|
protein: 34.89g
|
carbs: 83.82g
- -
Fri 27th: 177 * 11%
fat: 1.72g
|
protein: 11.95g
|
carbs: 26.67g
- -
April 2016
Fri 29th: 52 * 3%
fat: 6.05g
|
protein: 0.28g
|
carbs: 0.00g
- -

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