515650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 334 * 24%
fat: 4.57g
|
protein: 8.89g
|
carbs: 68.42g
- -
April 2014
Mon 28th: 394 * 28%
fat: 23.00g
|
protein: 14.00g
|
carbs: 32.50g
- -
Thu 3rd: 1030 * 74%
fat: 67.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
Wed 2nd: 602 * 43%
fat: 31.50g
|
protein: 16.75g
|
carbs: 63.25g
- -
Tue 1st: 1704 * 122%
fat: 86.52g
|
protein: 60.05g
|
carbs: 167.15g
- -
March 2014
Mon 17th: 505 * 36%
fat: 12.25g
|
protein: 30.00g
|
carbs: 69.00g
- -
February 2014
Wed 12th: 635 * 45%
fat: 24.22g
|
protein: 25.42g
|
carbs: 76.11g
- -
Tue 11th: 994 * 71%
fat: 31.32g
|
protein: 30.28g
|
carbs: 161.93g
- -
January 2014
Mon 27th: 222 * 16%
fat: 6.29g
|
protein: 30.47g
|
carbs: 10.04g
- -
Fri 24th: 372 * 27%
fat: 21.63g
|
protein: 15.87g
|
carbs: 30.01g
- -
Thu 23rd: 687 * 49%
fat: 31.32g
|
protein: 29.52g
|
carbs: 88.50g
- -
Wed 22nd: 1153 * 82%
fat: 20.00g
|
protein: 35.31g
|
carbs: 208.34g
- -
Wed 15th: 440 * 31%
fat: 17.19g
|
protein: 21.61g
|
carbs: 49.21g
- -
Tue 14th: 1362 * 97%
fat: 46.32g
|
protein: 42.02g
|
carbs: 198.00g
- -
Mon 13th: 1353 * 97%
fat: 71.70g
|
protein: 50.90g
|
carbs: 141.94g
3097*  1744
Thu 9th: 811 * 58%
fat: 33.38g
|
protein: 36.38g
|
carbs: 91.44g
- -
Wed 8th: 1320 * 94%
fat: 47.04g
|
protein: 45.86g
|
carbs: 183.73g
- -
Tue 7th: 234 * 17%
fat: 10.57g
|
protein: 13.53g
|
carbs: 18.12g
- -
Mon 6th: 1169 * 84%
fat: 56.37g
|
protein: 49.24g
|
carbs: 116.00g
2562*  1393
October 2013
Tue 29th: 558 * 40%
fat: 19.52g
|
protein: 19.29g
|
carbs: 84.33g
- -

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