| September 2014 |
| Mon 8th: |
1151 *
|
-
|
fat: 23.24g |
| |
protein: 96.88g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 5th: |
732 *
|
-
|
fat: 40.54g |
| |
protein: 55.14g |
| |
carbs: 39.45g |
|
-
|
-
|
| Thu 4th: |
1217 *
|
-
|
fat: 71.89g |
| |
protein: 91.92g |
| |
carbs: 53.52g |
|
-
|
-
|
| Wed 3rd: |
1212 *
|
-
|
fat: 67.15g |
| |
protein: 67.22g |
| |
carbs: 82.87g |
|
-
|
-
|
| Tue 2nd: |
1402 *
|
-
|
fat: 59.78g |
| |
protein: 49.39g |
| |
carbs: 135.72g |
|
-
|
-
|
| Mon 1st: |
575 *
|
-
|
fat: 32.50g |
| |
protein: 21.25g |
| |
carbs: 51.25g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1185 *
|
-
|
fat: 43.17g |
| |
protein: 44.66g |
| |
carbs: 147.23g |
|
-
|
-
|
| Fri 29th: |
831 *
|
-
|
fat: 29.89g |
| |
protein: 30.15g |
| |
carbs: 91.12g |
|
-
|
-
|
| Thu 28th: |
1312 *
|
-
|
fat: 76.92g |
| |
protein: 69.36g |
| |
carbs: 56.85g |
|
-
|
-
|
| Wed 27th: |
1205 *
|
-
|
fat: 62.55g |
| |
protein: 72.52g |
| |
carbs: 84.59g |
|
-
|
-
|
| Tue 26th: |
1520 *
|
-
|
fat: 78.48g |
| |
protein: 105.80g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 25th: |
1245 *
|
-
|
fat: 56.57g |
| |
protein: 69.47g |
| |
carbs: 107.11g |
|
-
|
-
|
| Fri 22nd: |
846 *
|
-
|
fat: 45.68g |
| |
protein: 23.05g |
| |
carbs: 86.34g |
|
-
|
-
|
| Thu 21st: |
1284 *
|
-
|
fat: 70.45g |
| |
protein: 93.03g |
| |
carbs: 63.14g |
|
-
|
-
|
| Wed 20th: |
1502 *
|
-
|
fat: 83.75g |
| |
protein: 74.21g |
| |
carbs: 120.80g |
|
-
|
-
|
| Tue 19th: |
1329 *
|
-
|
fat: 86.53g |
| |
protein: 81.60g |
| |
carbs: 51.86g |
|
-
|
-
|
| Mon 18th: |
997 *
|
-
|
fat: 56.24g |
| |
protein: 83.91g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sat 16th: |
1290 *
|
-
|
fat: 74.69g |
| |
protein: 82.05g |
| |
carbs: 74.71g |
|
-
|
-
|
| Mon 11th: |
1349 *
|
-
|
fat: 99.80g |
| |
protein: 97.06g |
| |
carbs: 20.39g |
|
-
|
-
|
| Sun 10th: |
1229 *
|
-
|
fat: 80.53g |
| |
protein: 62.45g |
| |
carbs: 62.74g |
|
-
|
-
|
