Mtully3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 613 * 29%
fat: 26.34g
|
protein: 33.73g
|
carbs: 60.79g
2846*  2233
Mon 13th: 2435 * 116%
fat: 110.15g
|
protein: 127.63g
|
carbs: 245.10g
2846*  411
August 2014
Mon 4th: 1649 * 79%
fat: 72.89g
|
protein: 92.92g
|
carbs: 159.94g
- -
July 2014
Tue 29th: 1450 * 69%
fat: 72.13g
|
protein: 41.05g
|
carbs: 166.34g
2761*  1311
Mon 28th: 2635 * 125%
fat: 94.00g
|
protein: 198.18g
|
carbs: 274.74g
2761*  126
Fri 18th: 431 * 21%
fat: 23.27g
|
protein: 23.19g
|
carbs: 32.69g
- -
Thu 17th: 2150 * 102%
fat: 58.98g
|
protein: 156.07g
|
carbs: 262.32g
2761*  611
Wed 16th: 2595 * 124%
fat: 106.63g
|
protein: 121.11g
|
carbs: 290.05g
2387*  208
Tue 15th: 2268 * 108%
fat: 78.15g
|
protein: 178.74g
|
carbs: 299.39g
2761*  493
Mon 14th: 1767 * 84%
fat: 65.27g
|
protein: 109.84g
|
carbs: 189.15g
2761*  994
Thu 10th: 2419 * 115%
fat: 126.34g
|
protein: 96.41g
|
carbs: 234.85g
2761*  342
Wed 9th: 2609 * 124%
fat: 102.41g
|
protein: 112.26g
|
carbs: 322.02g
2927*  318
Tue 8th: 2328 * 111%
fat: 101.63g
|
protein: 112.76g
|
carbs: 252.05g
2761*  433
Mon 7th: 1550 * 74%
fat: 42.00g
|
protein: 78.69g
|
carbs: 207.99g
2761*  1211
Sun 6th: 2282 * 109%
fat: 83.82g
|
protein: 76.19g
|
carbs: 308.77g
2761*  479
Sat 5th: 2011 * 96%
fat: 81.28g
|
protein: 134.86g
|
carbs: 184.09g
2761*  750
Fri 4th: 2830 * 135%
fat: 130.07g
|
protein: 120.91g
|
carbs: 299.86g
3301*  471
Thu 3rd: 1709 * 81%
fat: 62.30g
|
protein: 95.48g
|
carbs: 219.96g
2761*  1052
Wed 2nd: 2523 * 120%
fat: 177.19g
|
protein: 123.94g
|
carbs: 179.17g
2387*  136
Tue 1st: 2563 * 122%
fat: 100.85g
|
protein: 173.49g
|
carbs: 268.64g
2761*  198

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