Bunday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 13th: 111 * 8%
fat: 7.09g
|
protein: 8.85g
|
carbs: 1.07g
- -
Sat 12th: 1061 * 76%
fat: 43.04g
|
protein: 69.60g
|
carbs: 98.82g
3611*  2550
Fri 11th: 1199 * 86%
fat: 39.53g
|
protein: 29.54g
|
carbs: 144.72g
3348*  2149
Thu 10th: 962 * 69%
fat: 19.55g
|
protein: 45.28g
|
carbs: 156.00g
3432*  2470
Wed 9th: 1069 * 76%
fat: 33.02g
|
protein: 45.02g
|
carbs: 148.74g
3699*  2630
Tue 8th: 1072 77%
fat: 45.05g
|
protein: 45.28g
|
carbs: 122.00g
3660*  2588
Mon 7th: 915 65%
fat: 30.15g
|
protein: 32.77g
|
carbs: 130.78g
3674*  2759
Sun 6th: 1666 * 119%
fat: 61.25g
|
protein: 65.71g
|
carbs: 208.95g
3733  2067
Sat 5th: 1624 * 116%
fat: 83.73g
|
protein: 75.56g
|
carbs: 130.64g
3617*  1993
Fri 4th: 1907 * 136%
fat: 73.76g
|
protein: 64.62g
|
carbs: 200.64g
3483  1576
Thu 3rd: 1146 * 82%
fat: 41.08g
|
protein: 37.86g
|
carbs: 154.81g
3915*  2769
Wed 2nd: 1078 * 77%
fat: 51.53g
|
protein: 45.72g
|
carbs: 110.01g
3409*  2331
Tue 1st: 1533 * 110%
fat: 64.84g
|
protein: 69.89g
|
carbs: 170.97g
3756  2223
January 2011
Mon 31st: 841 * 60%
fat: 27.44g
|
protein: 19.72g
|
carbs: 131.66g
3774  2933
Sun 30th: 1286 * 92%
fat: 41.46g
|
protein: 47.63g
|
carbs: 180.31g
3635*  2349
Sat 29th: 885 * 63%
fat: 40.63g
|
protein: 23.76g
|
carbs: 98.16g
4057*  3172
Fri 28th: 1354 * 97%
fat: 35.53g
|
protein: 53.53g
|
carbs: 188.27g
3807*  2453
Thu 27th: 1088 54%
fat: 30.84g
|
protein: 45.05g
|
carbs: 158.84g
3699  2611
Wed 26th: 1268 * 63%
fat: 64.00g
|
protein: 47.50g
|
carbs: 124.25g
4214*  2946
Tue 25th: 1735 * 87%
fat: 64.94g
|
protein: 85.46g
|
carbs: 198.15g
3486*  1751

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