danielbos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: - - 3239* -
Mon 23rd: 2762 * 115%
fat: 92.59g
|
protein: 88.48g
|
carbs: 376.78g
3239*  477
Sun 22nd: - - 3651* -
Sat 21st: 1626 * 68%
fat: 49.50g
|
protein: 65.74g
|
carbs: 215.44g
3215*  1589
Fri 20th: 2735 * 114%
fat: 63.10g
|
protein: 73.65g
|
carbs: 274.73g
3256  521
Thu 19th: 2079 * 87%
fat: 77.57g
|
protein: 71.20g
|
carbs: 292.25g
3256*  1177
Wed 18th: 2374 * 99%
fat: 94.06g
|
protein: 127.63g
|
carbs: 266.51g
3669*  1295
Tue 17th: 1698 * 71%
fat: 37.32g
|
protein: 77.21g
|
carbs: 274.98g
3711*  2013
Mon 16th: 1871 * 78%
fat: 87.55g
|
protein: 84.44g
|
carbs: 188.73g
3256*  1385
Sun 15th: 2099 * 87%
fat: 73.28g
|
protein: 75.24g
|
carbs: 262.00g
3229*  1130
Sat 14th: 1843 * 77%
fat: 62.07g
|
protein: 96.77g
|
carbs: 232.16g
2556*  713
Fri 13th: 2503 * 104%
fat: 83.20g
|
protein: 82.20g
|
carbs: 326.97g
3050*  547
Thu 12th: 1971 * 82%
fat: 66.27g
|
protein: 61.89g
|
carbs: 297.02g
3524*  1553
Wed 11th: 1486 * 62%
fat: 57.53g
|
protein: 46.55g
|
carbs: 206.40g
3738*  2252
Tue 10th: 2715 * 113%
fat: 96.99g
|
protein: 131.30g
|
carbs: 315.16g
2770*  55
Mon 9th: 1708 * 71%
fat: 60.82g
|
protein: 77.37g
|
carbs: 217.27g
2904*  1196
Sun 8th: 3260 * 136%
fat: 182.94g
|
protein: 167.65g
|
carbs: 216.12g
3276*  16
Sat 7th: 1577 * 66%
fat: 47.62g
|
protein: 94.96g
|
carbs: 183.25g
3016*  1439
Fri 6th: 2398 * 100%
fat: 70.84g
|
protein: 92.86g
|
carbs: 331.33g
2839*  441
Thu 5th: 2558 * 107%
fat: 82.33g
|
protein: 93.64g
|
carbs: 350.38g
3100*  542

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