| December 2022 |
| Sun 4th: |
380 *
|
32%
|
fat: 17.50g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| March 2021 |
| Sun 14th: |
120 *
|
10%
|
fat: 5.75g |
| |
protein: 3.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sun 7th: |
215 *
|
18%
|
fat: 18.50g |
| |
protein: 5.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sat 6th: |
180 *
|
15%
|
fat: 17.00g |
| |
protein: 3.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
370 *
|
31%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 20th: |
1505 *
|
125%
|
fat: 83.00g |
| |
protein: 71.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Fri 19th: |
50 *
|
4%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 16th: |
141 *
|
12%
|
fat: 7.01g |
| |
protein: 7.12g |
| |
carbs: 10.18g |
|
-
|
-
|
| Mon 15th: |
1231 *
|
103%
|
fat: 73.23g |
| |
protein: 113.19g |
| |
carbs: 25.04g |
|
-
|
-
|
| Sat 13th: |
34 *
|
2%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
44 *
|
3%
|
fat: 0.09g |
| |
protein: 1.19g |
| |
carbs: 6.83g |
|
-
|
-
|
| Wed 18th: |
621 *
|
37%
|
fat: 2.81g |
| |
protein: 24.18g |
| |
carbs: 127.36g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
40 *
|
2%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
567 *
|
33%
|
fat: 22.58g |
| |
protein: 41.10g |
| |
carbs: 57.99g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
687 *
|
40%
|
fat: 33.34g |
| |
protein: 53.69g |
| |
carbs: 41.33g |
|
-
|
-
|
| Tue 4th: |
823 *
|
48%
|
fat: 24.80g |
| |
protein: 27.20g |
| |
carbs: 61.21g |
|
-
|
-
|
| Mon 3rd: |
912 *
|
54%
|
fat: 53.24g |
| |
protein: 76.32g |
| |
carbs: 30.37g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
334 *
|
20%
|
fat: 23.26g |
| |
protein: 25.72g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sun 26th: |
636 *
|
37%
|
fat: 46.97g |
| |
protein: 37.44g |
| |
carbs: 14.45g |
|
-
|
-
|
| Sat 25th: |
1210 *
|
71%
|
fat: 75.46g |
| |
protein: 72.09g |
| |
carbs: 68.78g |
|
-
|
-
|
