megs85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 197 * 9%
fat: 7.18g
|
protein: 5.97g
|
carbs: 25.54g
- -
Thu 4th: 779 * 34%
fat: 42.64g
|
protein: 23.31g
|
carbs: 82.45g
- -
July 2016
Fri 22nd: 679 * 30%
fat: 37.94g
|
protein: 17.80g
|
carbs: 78.60g
- -
Wed 20th: 2157 * 94%
fat: 101.73g
|
protein: 84.70g
|
carbs: 235.75g
- -
June 2016
Wed 1st: 2004 * 87%
fat: 79.47g
|
protein: 71.29g
|
carbs: 239.38g
- -
April 2016
Mon 25th: 1507 * 66%
fat: 57.91g
|
protein: 67.79g
|
carbs: 170.89g
- -
Wed 20th: 1156 * 50%
fat: 40.42g
|
protein: 42.43g
|
carbs: 154.36g
- -
August 2015
Mon 10th: 1241 * 54%
fat: 57.91g
|
protein: 66.18g
|
carbs: 119.52g
- -
July 2015
Thu 30th: 477 * 21%
fat: 16.07g
|
protein: 14.78g
|
carbs: 72.54g
- -
Mon 20th: 450 * 20%
fat: 17.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Wed 15th: 1932 * 84%
fat: 56.69g
|
protein: 98.74g
|
carbs: 264.24g
- -
Tue 14th: 2349 * 102%
fat: 96.60g
|
protein: 122.86g
|
carbs: 248.40g
- -
Mon 13th: 2501 * 109%
fat: 107.45g
|
protein: 135.19g
|
carbs: 264.19g
2903*  402
Fri 10th: 666 * 29%
fat: 27.39g
|
protein: 22.15g
|
carbs: 85.71g
- -
Thu 9th: 2432 * 106%
fat: 86.54g
|
protein: 103.10g
|
carbs: 305.42g
- -
Wed 8th: 2781 * 121%
fat: 116.26g
|
protein: 100.09g
|
carbs: 345.85g
- -
Tue 7th: 2241 * 97%
fat: 89.69g
|
protein: 92.83g
|
carbs: 272.86g
2904*  663
Fri 3rd: 1680 * 73%
fat: 49.80g
|
protein: 66.95g
|
carbs: 249.12g
2818*  1138
June 2015
Mon 22nd: 2545 * 111%
fat: 119.60g
|
protein: 98.99g
|
carbs: 282.92g
2727*  182
Tue 16th: 470 * 20%
fat: 5.00g
|
protein: 17.00g
|
carbs: 86.00g
2308*  1838

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