La Austin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 241 * 15%
fat: 13.23g
|
protein: 10.43g
|
carbs: 19.48g
- -
Fri 27th: 1312 * 82%
fat: 60.96g
|
protein: 63.22g
|
carbs: 133.04g
- -
Thu 26th: 999 * 62%
fat: 43.08g
|
protein: 60.36g
|
carbs: 95.05g
2332*  1333
Wed 25th: 837 * 52%
fat: 33.82g
|
protein: 24.19g
|
carbs: 114.31g
2332*  1495
Tue 24th: 1289 * 81%
fat: 59.63g
|
protein: 69.36g
|
carbs: 115.54g
- -
Mon 23rd: 1042 * 65%
fat: 38.85g
|
protein: 33.89g
|
carbs: 152.28g
- -
Sun 22nd: 1194 * 75%
fat: 32.51g
|
protein: 49.31g
|
carbs: 178.79g
- -
Sat 21st: 1689 * 106%
fat: 96.28g
|
protein: 63.02g
|
carbs: 143.10g
- -
Fri 20th: 1560 * 98%
fat: 74.00g
|
protein: 74.50g
|
carbs: 148.00g
- -
Thu 19th: 1362 * 85%
fat: 71.57g
|
protein: 53.50g
|
carbs: 137.92g
2332*  970
Wed 18th: 1920 * 120%
fat: 79.75g
|
protein: 51.42g
|
carbs: 247.71g
2332*  412
Tue 17th: 1565 * 98%
fat: 66.99g
|
protein: 58.32g
|
carbs: 191.18g
2332*  767
Mon 16th: 1641 * 103%
fat: 73.82g
|
protein: 53.53g
|
carbs: 193.48g
2332*  691
Sun 15th: 1385 * 87%
fat: 62.07g
|
protein: 58.36g
|
carbs: 167.35g
- -
Sat 14th: 1691 * 106%
fat: 76.07g
|
protein: 52.36g
|
carbs: 204.60g
- -
Fri 13th: 1581 * 99%
fat: 75.60g
|
protein: 59.75g
|
carbs: 162.14g
- -
Thu 12th: 1477 * 92%
fat: 69.00g
|
protein: 69.50g
|
carbs: 147.00g
2332*  855
Wed 11th: 1564 * 98%
fat: 55.98g
|
protein: 70.85g
|
carbs: 190.52g
2249*  685
Tue 10th: 1300 * 81%
fat: 42.93g
|
protein: 48.85g
|
carbs: 189.90g
2249*  949
Mon 9th: 1516 * 95%
fat: 68.48g
|
protein: 65.61g
|
carbs: 153.33g
2034*  518

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