indianola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 474 * 28%
fat: 24.40g
|
protein: 13.28g
|
carbs: 61.12g
- -
December 2012
Mon 24th: 470 * 28%
fat: 15.00g
|
protein: 24.00g
|
carbs: 60.00g
- -
September 2012
Fri 28th: 290 * 17%
fat: 13.36g
|
protein: 15.66g
|
carbs: 27.35g
- -
July 2012
Mon 30th: 973 * 57%
fat: 39.71g
|
protein: 66.44g
|
carbs: 104.94g
2657*  1684
Wed 25th: 837 * 49%
fat: 40.98g
|
protein: 69.99g
|
carbs: 62.10g
2421*  1584
Sat 7th: 711 * 42%
fat: 24.23g
|
protein: 40.28g
|
carbs: 93.20g
2267*  1556
Fri 6th: 140 * 8%
fat: 9.00g
|
protein: 8.00g
|
carbs: 3.00g
- -
Thu 5th: 826 * 49%
fat: 24.17g
|
protein: 67.10g
|
carbs: 99.55g
2615*  1789
Wed 4th: 1111 * 65%
fat: 24.33g
|
protein: 48.18g
|
carbs: 187.54g
2700*  1589
Tue 3rd: 832 * 49%
fat: 37.87g
|
protein: 74.44g
|
carbs: 56.26g
2090*  1258
May 2012
Fri 25th: 650 * 38%
fat: 31.50g
|
protein: 38.00g
|
carbs: 45.00g
- -
March 2012
Fri 30th: 871 * 51%
fat: 13.70g
|
protein: 39.10g
|
carbs: 156.95g
- -
Fri 16th: - - 1646* -
February 2012
Fri 24th: 974 * 57%
fat: 32.13g
|
protein: 58.55g
|
carbs: 128.75g
- -
Thu 23rd: 1195 * 70%
fat: 40.14g
|
protein: 48.96g
|
carbs: 166.57g
- -
Wed 22nd: 975 * 57%
fat: 18.13g
|
protein: 76.58g
|
carbs: 140.73g
- -
Fri 17th: 91 * 5%
fat: 0.46g
|
protein: 1.85g
|
carbs: 22.95g
- -
Fri 10th: 755 * 44%
fat: 35.27g
|
protein: 42.13g
|
carbs: 78.85g
- -
Thu 9th: 986 * 58%
fat: 51.82g
|
protein: 68.20g
|
carbs: 72.16g
1817*  831
Tue 7th: 836 * 49%
fat: 54.64g
|
protein: 43.92g
|
carbs: 54.19g
- -
Mon 6th: 1134 * 67%
fat: 75.16g
|
protein: 55.50g
|
carbs: 54.34g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.