| October 2014 |
| Wed 8th: |
1125 *
|
70%
|
fat: 19.89g |
| |
protein: 41.29g |
| |
carbs: 188.95g |
|
-
|
-
|
| Tue 7th: |
659 *
|
41%
|
fat: 4.08g |
| |
protein: 31.47g |
| |
carbs: 125.56g |
|
2220*
|
 1561
|
| October 2013 |
| Wed 23rd: |
422 *
|
26%
|
fat: 4.04g |
| |
protein: 16.50g |
| |
carbs: 83.98g |
|
-
|
-
|
| Tue 22nd: |
1080 *
|
68%
|
fat: 64.00g |
| |
protein: 36.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| September 2012 |
| Tue 11th: |
1096 *
|
68%
|
fat: 41.34g |
| |
protein: 26.70g |
| |
carbs: 148.04g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
370 *
|
23%
|
fat: 2.78g |
| |
protein: 7.35g |
| |
carbs: 86.32g |
|
-
|
-
|
| October 2011 |
| Fri 7th: |
500 *
|
31%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 6th: |
985 *
|
62%
|
fat: 32.99g |
| |
protein: 39.40g |
| |
carbs: 140.73g |
|
-
|
-
|
| Sat 1st: |
1450 *
|
91%
|
fat: 30.00g |
| |
protein: 42.00g |
| |
carbs: 269.00g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
990 *
|
62%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
517
|
32%
|
fat: 5.66g |
| |
protein: 3.86g |
| |
carbs: 121.01g |
|
-
|
-
|
| Sun 27th: |
690
|
43%
|
fat: 24.98g |
| |
protein: 22.36g |
| |
carbs: 95.88g |
|
-
|
-
|
| Sat 26th: |
1774
|
111%
|
fat: 85.91g |
| |
protein: 80.53g |
| |
carbs: 170.12g |
|
2212
|
438
|
| Fri 25th: |
915
|
57%
|
fat: 37.90g |
| |
protein: 10.76g |
| |
carbs: 125.26g |
|
2099
|
1184
|
| Thu 24th: |
858
|
54%
|
fat: 18.90g |
| |
protein: 40.10g |
| |
carbs: 137.40g |
|
2235
|
1377
|
| Wed 23rd: |
1052 *
|
66%
|
fat: 27.15g |
| |
protein: 23.43g |
| |
carbs: 189.38g |
|
2099
|
1047
|
| Tue 22nd: |
1093
|
68%
|
fat: 13.05g |
| |
protein: 29.99g |
| |
carbs: 224.62g |
|
2099
|
1006
|
| Mon 21st: |
908
|
57%
|
fat: 15.27g |
| |
protein: 45.84g |
| |
carbs: 152.37g |
|
2099
|
1191
|
| Sun 20th: |
629
|
39%
|
fat: 12.38g |
| |
protein: 21.60g |
| |
carbs: 111.19g |
|
2235*
|
1606
|
| Sat 19th: |
913
|
57%
|
fat: 11.54g |
| |
protein: 50.00g |
| |
carbs: 154.62g |
|
2099
|
1186
|
