| July 2018 |
| Thu 5th: |
1257 *
|
79%
|
fat: 57.82g |
| |
protein: 58.62g |
| |
carbs: 143.17g |
|
-
|
-
|
| Wed 4th: |
1292 *
|
81%
|
fat: 56.68g |
| |
protein: 55.63g |
| |
carbs: 155.23g |
|
-
|
-
|
| Sun 1st: |
1084 *
|
68%
|
fat: 36.11g |
| |
protein: 86.33g |
| |
carbs: 107.89g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1807 *
|
113%
|
fat: 105.64g |
| |
protein: 112.14g |
| |
carbs: 112.93g |
|
-
|
-
|
| Fri 29th: |
637 *
|
40%
|
fat: 14.47g |
| |
protein: 33.48g |
| |
carbs: 99.46g |
|
-
|
-
|
| Thu 28th: |
1247 *
|
78%
|
fat: 28.40g |
| |
protein: 66.79g |
| |
carbs: 196.93g |
|
-
|
-
|
| Wed 27th: |
1200 *
|
75%
|
fat: 30.67g |
| |
protein: 73.51g |
| |
carbs: 169.96g |
|
-
|
-
|
| Tue 26th: |
1246 *
|
78%
|
fat: 64.76g |
| |
protein: 49.30g |
| |
carbs: 132.73g |
|
-
|
-
|
| Mon 25th: |
1176 *
|
74%
|
fat: 52.67g |
| |
protein: 74.29g |
| |
carbs: 112.15g |
|
-
|
-
|
| Sun 24th: |
774 *
|
48%
|
fat: 31.95g |
| |
protein: 27.50g |
| |
carbs: 100.91g |
|
-
|
-
|
| Sat 23rd: |
1313 *
|
82%
|
fat: 44.33g |
| |
protein: 85.25g |
| |
carbs: 122.55g |
|
-
|
-
|
| Fri 22nd: |
1371 *
|
86%
|
fat: 43.06g |
| |
protein: 75.56g |
| |
carbs: 182.59g |
|
-
|
-
|
| Thu 21st: |
1238 *
|
77%
|
fat: 43.08g |
| |
protein: 76.86g |
| |
carbs: 151.80g |
|
-
|
-
|
| Wed 20th: |
1289 *
|
81%
|
fat: 45.86g |
| |
protein: 87.13g |
| |
carbs: 147.22g |
|
-
|
-
|
| Tue 19th: |
1309 *
|
82%
|
fat: 50.03g |
| |
protein: 71.87g |
| |
carbs: 163.15g |
|
-
|
-
|
| Mon 18th: |
1231 *
|
77%
|
fat: 56.88g |
| |
protein: 61.45g |
| |
carbs: 134.02g |
|
-
|
-
|
| Sun 17th: |
1142 *
|
71%
|
fat: 38.77g |
| |
protein: 51.78g |
| |
carbs: 156.78g |
|
-
|
-
|
| Sun 10th: |
1152 *
|
72%
|
fat: 27.49g |
| |
protein: 76.57g |
| |
carbs: 163.15g |
|
-
|
-
|
| Sat 9th: |
1240 *
|
78%
|
fat: 43.36g |
| |
protein: 77.35g |
| |
carbs: 143.78g |
|
-
|
-
|
| Sat 2nd: |
1091 *
|
68%
|
fat: 34.75g |
| |
protein: 79.77g |
| |
carbs: 125.27g |
|
-
|
-
|
