Nutella22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 224 * 19%
fat: 12.76g
|
protein: 3.36g
|
carbs: 25.17g
- -
Tue 22nd: 903 * 75%
fat: 43.61g
|
protein: 26.15g
|
carbs: 104.53g
- -
Sat 12th: 1102 * 92%
fat: 41.13g
|
protein: 32.75g
|
carbs: 154.59g
2042*  940
Fri 11th: 1784 * 149%
fat: 64.67g
|
protein: 56.08g
|
carbs: 255.89g
1663*  121
Fri 4th: 38 * 3%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
June 2014
Mon 30th: 38 * 3%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
Sat 28th: 145 * 12%
fat: 7.00g
|
protein: 1.50g
|
carbs: 18.00g
- -
Fri 27th: 1559 * 130%
fat: 72.37g
|
protein: 66.01g
|
carbs: 165.57g
1827*  268
Thu 26th: 1469 * 122%
fat: 54.70g
|
protein: 40.89g
|
carbs: 204.65g
1729*  260
Wed 25th: 1272 * 106%
fat: 41.50g
|
protein: 45.84g
|
carbs: 183.93g
1816*  544
Wed 18th: 1161 * 97%
fat: 60.39g
|
protein: 23.46g
|
carbs: 125.27g
1639*  478
May 2014
Sat 24th: - - 1503* -
April 2014
Mon 28th: 1106 * 92%
fat: 47.80g
|
protein: 64.54g
|
carbs: 103.92g
1642*  536
Sat 26th: 648 * 54%
fat: 35.74g
|
protein: 20.81g
|
carbs: 60.56g
1781*  1133
Mon 7th: 273 * 23%
fat: 10.19g
|
protein: 10.93g
|
carbs: 33.77g
- -
Fri 4th: 230 * 19%
fat: 8.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
Thu 3rd: 1495 * 125%
fat: 65.56g
|
protein: 49.97g
|
carbs: 194.46g
1821*  326
Wed 2nd: 1182 * 98%
fat: 63.30g
|
protein: 57.81g
|
carbs: 91.52g
1919*  737
Tue 1st: 1237 * 103%
fat: 30.20g
|
protein: 77.45g
|
carbs: 165.06g
2432*  1195
March 2014
Mon 31st: 900 * 53%
fat: 41.78g
|
protein: 40.71g
|
carbs: 95.75g
1818*  918
February 2014
Mon 17th: 1277 * 106%
fat: 60.88g
|
protein: 22.60g
|
carbs: 162.40g
2294*  1017

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