Shekix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1187 * 59%
fat: 29.00g
|
protein: 96.00g
|
carbs: 124.00g
1996*  809
August 2014
Sat 9th: 1140 * 57%
fat: 55.00g
|
protein: 59.00g
|
carbs: 110.00g
- -
Fri 8th: 1271 * 64%
fat: 32.00g
|
protein: 79.00g
|
carbs: 163.00g
- -
July 2014
Tue 29th: 2044 * 102%
fat: 88.00g
|
protein: 68.84g
|
carbs: 251.93g
2208*  164
June 2014
Mon 16th: 1395 * 70%
fat: 40.04g
|
protein: 97.46g
|
carbs: 126.26g
1932*  537
Sun 15th: 1477 * 74%
fat: 67.75g
|
protein: 74.47g
|
carbs: 146.90g
2003*  526
Wed 11th: 2299 * 115%
fat: 103.24g
|
protein: 110.10g
|
carbs: 239.35g
- -
Tue 10th: 570 * 28%
fat: 27.00g
|
protein: 14.00g
|
carbs: 73.00g
1851*  1281
Sun 8th: 968 * 48%
fat: 35.73g
|
protein: 69.07g
|
carbs: 93.44g
- -
Sat 7th: 1013 * 51%
fat: 26.52g
|
protein: 59.62g
|
carbs: 31.63g
- -
Thu 5th: 1449 * 72%
fat: 60.91g
|
protein: 95.21g
|
carbs: 134.39g
- -
Wed 4th: 370 * 18%
fat: 9.00g
|
protein: 7.00g
|
carbs: 66.00g
1881*  1511
Tue 3rd: 1163 * 58%
fat: 26.05g
|
protein: 110.45g
|
carbs: 122.28g
1971*  808
Mon 2nd: 1657 * 83%
fat: 59.90g
|
protein: 82.38g
|
carbs: 208.78g
2182*  525
May 2014
Wed 28th: 1258 * 63%
fat: 25.05g
|
protein: 126.45g
|
carbs: 129.28g
2067*  809
Sat 24th: 741 * 37%
fat: 24.61g
|
protein: 49.28g
|
carbs: 81.47g
- -
Fri 23rd: 2040 * 102%
fat: 78.00g
|
protein: 116.50g
|
carbs: 222.00g
2201*  161
Tue 13th: 1119 * 56%
fat: 40.98g
|
protein: 94.82g
|
carbs: 96.00g
2373*  1254
Mon 12th: 1144 * 57%
fat: 31.98g
|
protein: 93.82g
|
carbs: 123.00g
2354*  1210
Fri 2nd: 948 * 47%
fat: 37.50g
|
protein: 60.00g
|
carbs: 100.00g
- -

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