| May 2013 |
| Thu 23rd: |
330 *
|
14%
|
fat: 9.00g |
| |
protein: 17.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Wed 22nd: |
330 *
|
14%
|
fat: 7.50g |
| |
protein: 19.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Tue 21st: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Mon 20th: |
330 *
|
14%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Sun 19th: |
400 *
|
17%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Sat 18th: |
80 *
|
3%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Fri 17th: |
330 *
|
14%
|
fat: 7.50g |
| |
protein: 20.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Thu 16th: |
330 *
|
14%
|
fat: 7.50g |
| |
protein: 19.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 15th: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Tue 14th: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 13th: |
330 *
|
14%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Sun 12th: |
400 *
|
17%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Fri 10th: |
330 *
|
14%
|
fat: 7.50g |
| |
protein: 19.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Thu 9th: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 7th: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 6th: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sun 5th: |
460 *
|
20%
|
fat: 10.50g |
| |
protein: 38.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sat 4th: |
330 *
|
14%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 3rd: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 2nd: |
310 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 42.50g |
|
-
|
-
|
